A feel-good Friday episode blending sport, entertainment and music. Sports analyst Chuck Songo discusses Banyana Banyana’s journey and World Cup hopes. Tumi Morake reflects on her Masked Singer SA reveal, and Tsholofelo shares the story behind her album Burning Bush before closing the show with a special performance.

We meet a woman who refused to wait for opportunities to come her way. Mmasechaba Makua joins us to unpack her journey from creating empowerment spaces as a young woman to building businesses and initiatives that continue to open doors for others. Then, we celebrate Disability Pride Month with Mr & Miss Ability 2026, where twenty remarkable young South Africans are stepping into the spotlight, exploring the power of representation, confidence and creating spaces where people are recognised for what they can do, not defined by what they can’t. And later, we catch up with Hungani Ndlovu, who is proving that creativity doesn’t have to fit into one box. From acting and choreography to producing and creative entrepreneurship, he takes us behind the scenes of Musical Chairs and sharing what it means to build your own path in the arts.

We are bringing the flavours to you as Chef Mmule joins us in the kitchen with Simmer Down on SABC 2. Expect great food, plenty of inspiration, and a few cooking tips you too can try at home. Certified birth doula Kefilwe Sibenya joins us to unpack what mothers really need once they bring the baby home. Later we take that conversation even further, from sharing the load and setting boundaries to traditional postpartum care and recognising when a mother needs more than just a helping hand.

A woman whose name has shaped South Africa's story deserves to be recognised in more ways than one. Lorraine Shabangu, Chairperson of the Advocacy Subcommittee, joins us to unpack why representation in our public spaces matters. Then, when mental health support is out of reach for so many, where do people turn? We're joined by Noluthando Moyana to explore how community-based psychosocial support is helping fill the gap where it's needed most. And later, thousands of graduates leave university every year, but many still struggle to find work. We discuss why there's often a disconnect between education and employment, and what practical steps could help young people build meaningful careers.

On this women’s day special, celebrate women, purpose, rest and possibility. Advocate Thando Gumede takes the Women’s Month conversation beyond August, unpacking the work still needed to advance women’s rights and equality. Executive coach Khanyisa Mnyaka explores what meaningful rest looks like for women, while township entrepreneurs take centre stage for their contribution to South Africa’s economy. Mukhanj closes the show with an intimate sonic experience.

South African sport takes centre stage as Chuck Songo unpacks Banyana Banyana’s Women's Africa Football Cup Of Nations journey and their road to the 2027 FIFA Women’s World Cup, before looking at Rassie Erasmus’ latest Springbok squad selections ahead of a key Rugby Championship clash. Singer-songwriter AzureDé then reflects on creating music with purpose, staying true to herself and using her voice to inspire hope while building her career on her own terms.

Celebrate people who lead, create and preserve South African stories with purpose. Healthcare advocate and mentor Winile Mothsoane explores women’s leadership, biokinetics and the connection between physical and mental wellbeing. Liquideep reflects on creative partnership, longevity and their next musical chapter, and guitarist Billy Monama discusses his SAMA-nominated The Y-Factor Project, the importance of documenting South African jazz and how music carries memory into the future.

Explore the everyday things that shape how we care for ourselves, our families and the people around us. Chef Tebogo Mabye brings comfort to the kitchen with a flavour-packed chicken neck curry, Dr Marlin Mckay leads an honest conversation about breastfeeding, pain, pressure and support, and actress Shannon Esra reflects on her reveal on The Masked Singer South Africa.