In this episode, 5 Weekend Breakfast sports presenter, Aaron Masemola, sat down with Ox Nche, one of the world’s most respected props and a 2023 Rugby World Cup Springbok champion! Known for his strength on the field, Ox opens up about his experiences in what has been a monumental year for South African rugby. Fresh off his massive wins, Ox spills the tea on what it was like to conquer the Rugby World Cup and take home the Rugby Championship with the Boks this year. But it's not all about the trophies—Ox gets real about the mental game too, sharing how he keeps his head in the right space as a pro athlete dealing with intense pressure. He also hints at the possibility of a new chapter in his career, discussing his potential move to play club rugby in France.

In this episode, 5 Mid Mornings' Yonaka Theledi, chats to business-minded digital content creator and entrepreneur, Quanzah, whose passion for fashion and young people translates in his work. They delve into how his love of fashion lead to the start of his T-Shirt brand, how he feels about his fanbase nicknaming him "Nana", and the impact of his reach on social media so far as his goals with the platform. Quanzah has started an NGO called Quenation Foundation focused uplifting high school students by: bridging the Funding Gap: Connecting qualifying students with funding opportunities for their tertiary education; Sustaining Dignity for the Girl Child: Providing menstrual health supplies to enable girls to attend school with confidence and dignity; The Dignity Hygiene Effect for the Boy Child: Offering essential toiletries to ensure improved self-esteem for young boys. Quanzah is using his reach and platform to create an organisation that uplifts the youth while keeping online audiences entertained. He shares his percpective on how someone's social media presence and their impact can influence other parts of their community.

In this episode, The Top 40 on 5's Harrison Mkhize, catches up with Grammy-winning singer-songwriter and producer, Manana, best known for his work on Burna Boy’s album. Manana shares his journey from choir boy at Drakensberg Boys Choir School to global sensation. He also shares his insights into the music industry, creative process, and the cultural significance of African music. From his South African roots to his Grammy win, Manana’s story is one of dedication and talent, contributing to Africa’s growing recognition on the global stage.

In this episode, 5 Mid Mornings' Yonaka Theledi sat down with digital content creator, Thick Dudle. Known for her hilarious, light-hearted approach to empowering young women, Thick Dudle is a force in the comedic content creation space. They get into real talk about body image, the challenges of being a female creator in comedy, and how she uses her platform to push the body positivity movement. Dudle’s unapologetic celebration of her body, even through her alias, adds a fresh voice to this vital conversation. They explore the impact of her reach on social media, her goals for the platform, and how she juggles a traditional 9-to-5 while creating content that inspires confidence. Dudle’s unique blend of comedy and self-love is making waves, showing women everywhere what it means to own their worth.

In this episode, 5 Drive producer, Masego, caught up with DJ and Producer C-Blak, the hitmaker behind tracks like "Asambeni" and "Ulele," which feature some of Mzansi’s top artists. C-Blak opens up about his latest single, "TUMELO," a heartfelt tribute to his late brother Tumelo Clement Skhondo. He dives into the healing power of music and how he channels his emotions through his art. They take an inside look at his journey, record label, and his mission to infuse the dance music scene with authentic kasi house flavour.

5 Weekend Breakfast's DJ Tshepi catches up with Leigh Audrey, a rising star with a story that has some serious inspiration! After finding her voice while studying in the United States, Leigh returned to South Africa, dropped a single and joined a band. She and her bandmates even started hosting open mic events. After a short hiatus, she’s back with a fresh new single. Leigh Audrey talks about life as an up-and-coming artist, the culture shock of living in the US, her band, and her exciting return to the music scene.

In this episode, 5 Weekend Afternoons' Boipelo Mooketsi catches up with Ditso Toni Sekwenyane, a legend in the music and events game. From grinding his way up, to managing some of the biggest names in the industry, Ditso’s story is all about hustle. They chat about the grind of managing top artists, the hype and stress of pulling off massive events like national award shows and how Ditso keeps it real with brands.

5 Weekend Breakfast sports presenter, Aaron Masemola, sits down with Springbok women’s players, Libbie Janse van Rensburg and Rumandi Potgieter. Libbie recently made waves at the Paris Olympic Games as part of the Springbok Women’s Sevens team and was honoured as the 2023 SA Rugby Women’s Player of the Year. Rumandi, a Springbok and Bulls Daisies scrumhalf, played a key role in helping the Bulls Daisies defend their Women’s Premier Division title. They discuss Libbie's Olympic journey and her prestigious award plus Rumandi’s contribution to the Bulls Daisies’ success. They also talk about the Bulls Daisies being the only South African team with professional contracts, the bond among women in rugby, and the growth of women’s rugby in South Africa.