LIFE IN BALANCE What is Your Top Story of The Year? ( GUEST: SABC News Reporters -KHAYELIHLE KHUMALO,PEARL MAGUBANE,SIBAHLE MOTHA &NONHLANHLA NTSHINGILA

WHAT IS YOUR TOP STORY FOR 2025?

RELATIONSHIP TUESDAY- The Appreciation List ( GUEST: MBULELO MAYIKANA - Author of “Choices and Decision Making”; Founder of Contemporary Conversations WWW.MBULELO.CO.ZA

As we wrap up Relationship Tuesday and Life in Balance. We zone in on The APPRECIATION LIST; amongst all the challenges We have with our loved ones - our intimate partners and family members What do we appreciate the most about the people in our lives; the value they Add to us, the love and support. What do you appreciate the most? Who Do you appreciate the most in your life?

OPENLINE MONDAY -Special Edition 2 Hour Special of Music and Conversation (GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram & MUSA SUKWENE - Singer and Songwriter

What is on your mind today as a man; what is top priority currently, what is making you happy, making you sad, how are you doing?

AFRICAN SPIRITUALITY - SUMMONING AMADLOZI can we call on Amadlozi’s at a moment’s notice? ( GUEST: GOG’ BOJOUR TEXT (NOT CALL GOGO) ON 076 799 1303 WWW.GOGBOJOUR.CO.ZA

THE LETTER - ( GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM & REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI:INFO@REITUMETSEWELLNESS.CO.ZA

Dear Mapaseka I’m writing because my heart is heavy. I was in a relationship for over 11 years, and when my ex partner passed away in 2019 February, I discovered that he had been HIV positive and unfaithful for 2 years. That truth broke me, but I was relieved when my test came back negative. In January 2020, I met someone new. We’ve been together since then. He knew about my fear of HIV. He knew how often I checked my status. He kept telling me he didn’t need to test because he was only with me. I trusted him with my whole Heart. Then in July last year, after feeling unwell, I went for a check-up and I found out I am HIV Positive. I felt my world collapse in that room. I thought of my children who still need me, my cousin who depends on me — and I knew killing myself was not an option, even though the pain was unbearable. I started treatment immediately, but emotionally I’m still struggling. I am angry. I am hurt. I am heartbroken that someone I loved and trusted could bring this situation. I stopped family planning so we could use protection, but inside, everything has changed. Every time I take my medication, I feel a wave of sadness and betrayal. My love for him is dying, and I asked for a breakup because I couldn’t bring myself to tell him the real reason. I have pulled away from people. I don’t go out. I’m scared of being judged, scared of hurting anyone else, scared of starting over. I feel like I’m carrying stones, and it’s destroying me slowly. I need guidance. How does one move on from this?I’m trying to be strong, but I am tired and confused. BUHLE

LIFE IN BALANCE - ( GUEST: KATLEGO RAMMUSA - Entrepreneur, IT Professional, Community Educator using storytelling and technology as a tool for empowerment

"Motswako: The Beginnings" is a book by Katlego Rammusa documenting the history, origins, and pioneers of the Motswako hip-hop sub-genre. How do we bring back arts and recreation back To our communities?

MIND BODY AND SOUL - Protect Your Liver and Reproductive Organs this December ( GUEST: DR. SIVIWE MILA - Medical Doctor

Protect Your Liver and Reproductive Organs this December

RELATIONSHIP TUESDAY- Building a Healthy and Loving Relationship with your InLaws ( COACH CATHY Life Coach and Social Commentator.

Building a Healthy and Loving Relationship with your InLaws How is your relationship with your partner’s family?

MONDAY MENDAY - What is DECEMBERING to you as a man? What makes it Zi BIG DAYS ( GUEST: GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram

OPENLINE MONDAYS - ( GUEST: MBALI MASHABA - Registered Counsellor & TLHOMPHO MEKGWE - Executive Director Lioness in Heels

Whats On Your Mind?: 16 Days of Activism Against Violence on Women and Children...Lets Remove SHAME from GBV

THE HOT SEAT

AFRICAN SPIRITUALITY an OPENLINE with Healer KHEHLA MANJORO

THE LETTER ( GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM & REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI: INFO@REITUMETSEWELLNESS.CO.ZA

Dear Mapaseka I am 36 years old and have been living with my partner for about 3 years now. The relationship has a child, there is always a family member of hers staying with us a and I find myself having to fight for my voice to be heard and needing to be seen, I am kept out of the loop with all that happens in the house and always the last to know what is happening. I have since decided to not bother myself with the workings of the household and even moved back to my house. So i simply visit but it's hard to let the relationship go even though I can see that I am somewhat carrying dead weight of a relationship that is one sided. She doesn't like anything I do, we can't even meet each other half way in what we both like as a couple; it's a lot hey. I don't even know if I can write everything for better context. LEREKO

LIFE IN BALANCE - (GUEST: NOLUTHANO MOYANA - Disability and Inclusion Project Lead at Afrika Tikkun Foundation www.afrikatikkun.org, BONGIWE LEEPILOE - Founder of Not a Disability but Ability Foundation & DYLAN MASHELE - PR And Communication Officer https://ncpd.org.za/

Today is International Day of Persons with Disabilities; what are the experiences you want to highlight as a person with a disability or a parent or relative to one?

MIND, BODY AND SOUL -The Art of DETOXING ( Guest : DR. THABANG MOLEFI CEO of the Roots Health Centre

What are its benefits and what is the best way to go about it?

RELATIONSHIP TUESDAY - Resolving Conflict with Family in Times of Inheritance Sharing ( GUEST: COACH CATHY Life Coach, NeuroLinguistic Practitioner, Parent and Social Commentator.

RESOLVING CONFLICT WITH FAMILY IN TIMES OF INHERITANCE

MONDAY MENDAY - ( GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram & DR. LETHUKWENAMA LETSOALO - Medical Doctor & Sexual and Reproductive Health Consultant.

South Africa’s theme for the 2025 World AIDS Day commemoration is 'Renewed Efforts and Sustainable Commitments to End AIDS'' – it urges the reinvigoration of strategies to close gaps in prevention and treatment. What are the conversations men are having about HIV and AIDS?

OPEN LINE - What is Making Headlines in your Life today? Its Legal Monday with SINENHLANHLA MNGUNI - - Director at SN Mnguni Attorneys 072 236 6730 / SN MNGUNI ATTORNEYS INC/ 010 449 9705 info@mnguniinc.co.za

THE HOT SEAT with Actor MATLI MOHAPELOA - Starring in a new SABC 2 Production PIMVILLE

Matli Mohapeloa is starring in a new SABC 2 telenovela PIMVILLE. We have seen him on Generations: The Legacy; Rhythm City, When We Were Black, Mtunzini.com, Nomzamo, Zabalaza and other productions.

AFRICAN SPIRITUALITY - EARTH, WIND, FIRE AND WATER Creating Balance in our lives. (GUEST: GOG’ BOJOUR TEXT (NOT CALL GOGO) ON 076 799 1303 WWW.GOGBOJOUR.CO.ZA