AFRICAN SPIRITUALITY - SUMMONING AMADLOZI can we call on Amadlozi’s at a moment’s notice? ( GUEST: GOG’ BOJOUR TEXT (NOT CALL GOGO) ON 076 799 1303 WWW.GOGBOJOUR.CO.ZA

THE LETTER - ( GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM & REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI:INFO@REITUMETSEWELLNESS.CO.ZA

Dear Mapaseka I’m writing because my heart is heavy. I was in a relationship for over 11 years, and when my ex partner passed away in 2019 February, I discovered that he had been HIV positive and unfaithful for 2 years. That truth broke me, but I was relieved when my test came back negative. In January 2020, I met someone new. We’ve been together since then. He knew about my fear of HIV. He knew how often I checked my status. He kept telling me he didn’t need to test because he was only with me. I trusted him with my whole Heart. Then in July last year, after feeling unwell, I went for a check-up and I found out I am HIV Positive. I felt my world collapse in that room. I thought of my children who still need me, my cousin who depends on me — and I knew killing myself was not an option, even though the pain was unbearable. I started treatment immediately, but emotionally I’m still struggling. I am angry. I am hurt. I am heartbroken that someone I loved and trusted could bring this situation. I stopped family planning so we could use protection, but inside, everything has changed. Every time I take my medication, I feel a wave of sadness and betrayal. My love for him is dying, and I asked for a breakup because I couldn’t bring myself to tell him the real reason. I have pulled away from people. I don’t go out. I’m scared of being judged, scared of hurting anyone else, scared of starting over. I feel like I’m carrying stones, and it’s destroying me slowly. I need guidance. How does one move on from this?I’m trying to be strong, but I am tired and confused. BUHLE

LIFE IN BALANCE - ( GUEST: KATLEGO RAMMUSA - Entrepreneur, IT Professional, Community Educator using storytelling and technology as a tool for empowerment

"Motswako: The Beginnings" is a book by Katlego Rammusa documenting the history, origins, and pioneers of the Motswako hip-hop sub-genre. How do we bring back arts and recreation back To our communities?

MIND BODY AND SOUL - Protect Your Liver and Reproductive Organs this December ( GUEST: DR. SIVIWE MILA - Medical Doctor

Protect Your Liver and Reproductive Organs this December

RELATIONSHIP TUESDAY- Building a Healthy and Loving Relationship with your InLaws ( COACH CATHY Life Coach and Social Commentator.

Building a Healthy and Loving Relationship with your InLaws How is your relationship with your partner’s family?

MONDAY MENDAY - What is DECEMBERING to you as a man? What makes it Zi BIG DAYS ( GUEST: GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram

OPENLINE MONDAYS - ( GUEST: MBALI MASHABA - Registered Counsellor & TLHOMPHO MEKGWE - Executive Director Lioness in Heels

Whats On Your Mind?: 16 Days of Activism Against Violence on Women and Children...Lets Remove SHAME from GBV

THE HOT SEAT

AFRICAN SPIRITUALITY an OPENLINE with Healer KHEHLA MANJORO

THE LETTER ( GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM & REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI: INFO@REITUMETSEWELLNESS.CO.ZA

Dear Mapaseka I am 36 years old and have been living with my partner for about 3 years now. The relationship has a child, there is always a family member of hers staying with us a and I find myself having to fight for my voice to be heard and needing to be seen, I am kept out of the loop with all that happens in the house and always the last to know what is happening. I have since decided to not bother myself with the workings of the household and even moved back to my house. So i simply visit but it's hard to let the relationship go even though I can see that I am somewhat carrying dead weight of a relationship that is one sided. She doesn't like anything I do, we can't even meet each other half way in what we both like as a couple; it's a lot hey. I don't even know if I can write everything for better context. LEREKO

LIFE IN BALANCE - (GUEST: NOLUTHANO MOYANA - Disability and Inclusion Project Lead at Afrika Tikkun Foundation www.afrikatikkun.org, BONGIWE LEEPILOE - Founder of Not a Disability but Ability Foundation & DYLAN MASHELE - PR And Communication Officer https://ncpd.org.za/

Today is International Day of Persons with Disabilities; what are the experiences you want to highlight as a person with a disability or a parent or relative to one?

MIND, BODY AND SOUL -The Art of DETOXING ( Guest : DR. THABANG MOLEFI CEO of the Roots Health Centre

What are its benefits and what is the best way to go about it?

RELATIONSHIP TUESDAY - Resolving Conflict with Family in Times of Inheritance Sharing ( GUEST: COACH CATHY Life Coach, NeuroLinguistic Practitioner, Parent and Social Commentator.

RESOLVING CONFLICT WITH FAMILY IN TIMES OF INHERITANCE

MONDAY MENDAY - ( GUEST: BONGANI LUVALO - Author A Father, A Stranger: Mzantsi’s Memoirs of Fatherhood and Ntliziyo Ungumkhohlisi : Falling in Love with an It Girl WWW.COOLDADSFOUNDATION.CO.ZA @Bongani_Luvalo on Instagram & DR. LETHUKWENAMA LETSOALO - Medical Doctor & Sexual and Reproductive Health Consultant.

South Africa’s theme for the 2025 World AIDS Day commemoration is 'Renewed Efforts and Sustainable Commitments to End AIDS'' – it urges the reinvigoration of strategies to close gaps in prevention and treatment. What are the conversations men are having about HIV and AIDS?

OPEN LINE - What is Making Headlines in your Life today? Its Legal Monday with SINENHLANHLA MNGUNI - - Director at SN Mnguni Attorneys 072 236 6730 / SN MNGUNI ATTORNEYS INC/ 010 449 9705 info@mnguniinc.co.za

THE HOT SEAT with Actor MATLI MOHAPELOA - Starring in a new SABC 2 Production PIMVILLE

Matli Mohapeloa is starring in a new SABC 2 telenovela PIMVILLE. We have seen him on Generations: The Legacy; Rhythm City, When We Were Black, Mtunzini.com, Nomzamo, Zabalaza and other productions.

AFRICAN SPIRITUALITY - EARTH, WIND, FIRE AND WATER Creating Balance in our lives. (GUEST: GOG’ BOJOUR TEXT (NOT CALL GOGO) ON 076 799 1303 WWW.GOGBOJOUR.CO.ZA

THE LETTER (GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM & REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI: Whatsapp INFO@REITUMETSEWELLNESS.CO.ZA

Dear Mapaseka Please call me Sonto. I am writing this letter anonymously because I am ashamed and deeply heartbroken. I have just found out that the man I have loved and committed myself to for the past three years is married. I feel like my whole world has been turned upside down. I believed every word he ever told me. He said he loved me. He promised a future with me. He has been pushing for us to have a child together and I kept delaying because something in me j Feel settled. Today I understand why. He says he wants to leave his wife. He says he loves me more than he has ever loved anyone. But I do not know what to believe anymore. If he could hide a whole marriage from me for three years, what else is he capable of hiding? I am hurt. I am confused. I feel betrayed and embarrassed. I do not know if I should wait for him to leave his wife or if I should walk away completely. I do not know if I am being foolish by listening to his words or if there could be any truth in what he is saying. I need advice. How do I start healing from this heartbreak How do I trust myself again How do I move forward from something that has shaken me so deeply Please help me. Sonto

LIFE IN BALANCE: FAMILY VALUES (GUEST: DR. NELISIWE SIBISI - ZIMU – Mental Health Practitioner And Life Coach @DRNELLI on instagram & MBULELO MAYIKANA - Author of “Choices and Decision Making”; Founder of Contemporary Conversations WWW.MBULELO.CO.ZA

Building Loving, Stable and Thriving Families. What will it take to return to the Drawing board and revive the culture of family and ubuntu in our communities?

MIND BODY AND SOUL - PULMONARY EMBOLISM, the symptoms, the causes, treatment and more. ( GUEST: DR. SIVIWE MILA - General Practitioner

Tonight we talk about PULMONARY EMBOLISM, the symptoms, the causes, treatment and more.