THE TOUCHDOWN
Enter the TouchDown, where all listeners are treated like royalty. Presented by Tbo Touch - the afternoon drive show is to keep listeners informed on daily current affairs content whilst giving them an opportunity to get involved in the conversation on air, social media and having fun.
Kay Foxx
What happens if TikTok is banned in the US? We find out from one of the TikTokers in the States, radio host Kay Foxx 99 Jamz Miami
Molly Sengoatsi
Molly Sengoatsi from Move with Molly is here to show us moves to make the most of your at-home workout, there is no excuse for not getting that healthy body
Sinenhlanhla Cele
Today we are chatting with Sinenhlanhla Cele a Registered Dietician about food anxiety. There is no better time like January to start having a good relationship with food.
Grace Mondlana
TRAVEL LIFESTYLE: 2024 belonged to Grace Mondlana today we have her in the studio to talk to us about crafting and selling authentic content.
Nolizwe Hlope
TRAVEL: It’s been said that the travel trend for 2025 is Bravecations, to give us insight to this term that started last season we have Nolizwe Hlope of Noli Travels
Lalamani Maselesele
Lalamani Maselesele, Quantile 2 Top Achiever Tshivase Secondary school. Showcasing that you can achieve greatness even from a rural area. The name of the student is Lalamani Maselesele Quantile 2 Top Achiever Tshivase Secondary school.
Chisomo Boshoma, Chifundo Boshoma & Bohlale Molokomme
Last year we spoke to Chisomo Boshoma who had a hectic sporting lifestyle all the while writing her matric finals. We catch up with her and find out how she did in her finals.
Mpho Mphaphuli/ The Modern Financial Advisor
WHAT’S YOUR CURRENCY: Today we are enhancing our financial health by understanding our money mind-set, we are joined by Mpho Mphaphuli/ The Modern Financial Advisor.
Vimala Ariyan
We are often told that second chances do not exist (or at least are very rare). Not only is this sentiment untrue, but it is also dangerous in that it discourages people from getting back on their feet after being knocked down and trying again. If you wrote your Matric exams and failed or did not get the marks you needed to gain admission into a university, it is not the end of the road for you. Now, more than ever, you have a chance to affirm to the world (and yourself) what you are truly capable of. Our guest is Vimala Ariyan to shed more light
Dr. Becky Kgole
It's the start of the year where one is required to do annual health checkup. To tell us more we have Dr. Becky Kgole.
Liza Aziz
Our guest today is Ms. Liza Aziz the Founding Member Action in Autism, Member of the Presidential Working Group on Disability, we chat to her about The South African Law Reform Commission’s ‘Disabling’ consultation process with Persons with Disability
Wazi Kunene
We have award winning StandUp Comedian Wazi Kunene in studio to close the week that was for us with laughter
Sizwe Mbiza
We look at the Mental Health of hanging with your tribe with Sizwe Mbiza from Hiking with Magita
Sizwe Koon
Our guest today is Sizwe Koon and he is dedicated to helping you develop and train your brain and his is here to teach us how to exercise our brains
Mongezi Mtati
Last week we spoke about the power of cash, to share how consumers faired in the currency of the township economy we have Mongezi Mtati/co-Author
Karabo Maepane
South Africa is filled with gems that make the perfect staycation and who better to tell us than Karabo Maepane
Abner Mariri
For many, goals for the year 2024 were set, now it is time to take stock of the hits and misses we have Abner Mariri who knows all to well that life has its ups and downs
Mosidi Shomang
WHAT’S YOUR CURRENCY: Ever wondered what happens when criminals pose as vehicle owners and calling service centres or carwashes to release their cars to a person who would be collecting them. We have Mosidi Shomang from South African Insurance Association.
METRO FM AND UMHLOBO WENENE SIMULCAST
METRO FM AND UMHLOBO WENENE SIMULCAST: METRO FM HEATWAVE IS BACK IN EAST LONDON FOR SUMMER 2024 The Touch Down and iDrive EnoChatha
Collin Mashawana Foundation
Metro FM has partnered with the Collin Mashawana Foundation (CMF) and Honor with the aim of creating a festive atmosphere that brings a good cheer to everyone at Ikhaya Lika Baba in Richards Bay. Together with our partners we'll be donating food parcels, party packs, toys, branded sneakers and sports apparel.
Msaki
Msaki in partnership with SABC brings you the Orchestral ‘Camagu in Symphony’ 10 Years Of Gratitude concert which is set to take place on Thursday, 12 December 2024 at the iconic SunBet Arena, a stage worthy of this monumental occasion.
Rorisang Mahomo
We celebrate 20 year old Rorisang Mahomo who discovered asteroid, is over the moon after being credited with a provisional asteroid detection that has been catalogued in the International Astronomical Union’s (IAU) Minor Planet Center (MPC) database.
Saidy Brown
Saidy Brown is a 29 year old lady born with HIV, who found out at 14 about her status, Saidy is currently a social media and key population coordinator at Advocacy for Prevention of HIV and AIDS - APHA
Smangaliso Nyandeni
TRAVEL LIFESTYLE: During this time of the year talent acquisition and retention shoud be a priority for businesses—both SMEs and large corporates. We are joined by Smangaliso Nyandeni/ Recruitment Specialist to tell us why this should be the case.
Ndumiso Motaung
Solo travel can be a rewarding experience and who better to share this than Ndumiso Motaung who is on a solo trip in Botswana
Mpho Mphaphuli
WHAT’S YOUR CURRENCY: It is that time of the year and most people will be getting their bonuses and some even receiving their stockvel monies meaning now there is access of money, but how do you manage it having Today we are joined by Mpho Mphaphuli/ The Modern Financial Advisor.
Abuti Lolo
Comedy Hour: We entertain, provoke thought, and reflect society through humour with Stand-Up Comedian and MC, Abuti Lolo
Malumzondecks
Metro FM Johannesburg Heatwave will be with Malumzondecks.
Nompumelelo Kubeka
Today we talk about something that is often overlooked, integrating back into the community after a long break. Our guest is Nompumelelo Kubeka a Clinical Psychologist is here to unpack the subject.
Prof Benita Moolman
The results of the first South African National Gender-Based Violence Study, 2022 were released to share more insight on the study we have Prof Benita Moolman, Associate Professor in the African Feminist Studies Department, University of Cape Town
Karen Bester
Nearly 8 million women in South Africa suffer from PCOS (polycystic ovary syndrome) our health professional guest is Karen Bester here to talk about affordable dishes that won't trigger their symptoms.
Sibongile Nkosi
Get ready for the Soul Session Experience, Botanical Gardens, Mbombela on Sunday the 1st of December. To tell us more we chat to Sibongile Nkosi /Senior Manager Communications, Department of Sports, Arts, Culture and Recreation in Mpumalanga
Candice Barry
TRAVEL LIFESTYLE: We speak to Candice Barry who is a Water Sommelier about the taste of water
Nokuphiwe Andy Hlongwane
Nokuphiwe Andy Hlongwane is here to talk to us about Business class and Economy seats and the pricing. To the normal eye the seats are the same but not the pricing and it causes a lot of confusion.
MasterChef SA (Bridget Mangwandi)
MasterChef South Africa Season 5 champion Bridget Mangwandi rewrites television history!
Miranda Zulu
WHAT’S YOUR CURRENCY: We are joined by Miranda Zulu is a finance coach, budgeting bestie and a holistic money-management. Today we are looking at the notion of your annual rent not exceeding you two/three months salary.
Pastor Lingelihle Jadezweni and Rose-Lee Wheeler
Today we looking at the importance of Pre-marital counselling our guest is Pastor Lingelihle Jadezweni and Rose-Lee Wheeler who is a Clinical Psychologist.
Murendeni Nndanduleni
The current employment stats are not pleasing and one might dismiss the notion that education has no value but Murendeni Nndanduleni/PHD Candidate and lover of education would disagree
Kwena Mabasa
Unprofessional conduct is a real thing today we empower you on the process of reporting a healthcare worker our guest is Kwena Mabasa the Head of Division Complaints Handling and Investigation
Dr. Fefekazi Mpisane-Jama
Pregnancy is no child’s play, anything can happen in the 9 month and today we look at premature babies our guest is Dr. Fefekazi Mpisane-Jama who is a Pediatrician and Subspecialist Neonatologist and work with Premature Babies
Bayanda Vincent Maseko
TRAVEL LIFESTYLE: We speak to Bayanda Vincent Maseko a Commercial Farmer who grows, breeds and sells snails
Nnyane Rantlhaku
Ever wanted to travel the world but you have limited finances well we travel to Peru where we link up with Nnyane Rantlhaku who is well versed with volunteer work and this way she gets to see the world
Master Chef SA: Bridget Mangwandi, Chanel Brink and Nabila Shamshum
Master Chef SA: After this weekend’s gruelling MasterChef South Africa semi-final, the three home cooks who received a golden ticket to the final on 23 November are: Bridget Mangwandi (20), Chanel Brink (34) and Nabila Shamshum (23) we speak with them
Ephraim Kgosana
WHAT’S YOUR CURRENCY: It is the silly season and you do not want to be a victim of a financial scam and look these criminals are becoming more and more tech savvy but to keep you a step ahead of the scammers we have Ephraim Kgosana - Consumer Financial Education Specialist from Financial Sector Conduct Authority
Kedibone Mulaudzi
We having a laugh with Kedibone Mulaudzi
Omega Khunou
All-White Total Praise and Worship with Lebo Sekgobela proudly brought to you by METRO FM & Sekhorane Entertainments, we are joined by Gospel star Omega Khunou
Ziphozonke Ntshangase
Ziphozonke Ntshangase is on a journey about Rejection Therapy, where she conquers all her fears that held her back. Rejection Therapy is a social self- help game created by Jason Comely where being rejected by another person or group is the sole winning condition.
Tshepo Nano Makapane
Today we are joined Tshepo Nano Makapane and he is here to share about his journey living with Scoliosis of Hatchback
Dr Pule Mafojane
The older you get you want to improve your quality of life and function, to help us more about Geriatric Physiotherapy we are joined by Pule Mafojane who is a Physiotherapist
Wanda Lephoto and Alison Moloney
TRAVEL LIFESTYLE: Today we delve in telling the story of black fashion and the preservation and rituals over the years our guests are Curator Wanda Lephoto and Co-curator Erica de Greed
Master Chef SA (Lona Rode)
Master Chef SA: We are joined by big-hearted brand developer Lona Rode (35) comes from Tsolo in the Eastern Cape. MasterChef South Africa on S3 (formerly SABC3) premieres on Saturdays at 20:30 The rebroadcasts are on Sundays at 18:30 on SABC2 and Wednesdays on S3 at 18:00. This coming Saturday will be the semi-final, and the final is on 23 November.
Keletso Mohapi
WHAT’S YOUR CURRENCY: Today we are looking at one of the most overlooked fine prints when taking a policy Underwriting. Do you know who your policy underwriter is? In fact do you know what an underwriter is. We have Keletso Mohapi on the line.
Oskido
We chat to Oskido about Big Day Out event in partnership with SABC
Shanté Singh
We are joined by Shanté Singh from All Things Henna to come talk to us about the art of Mehndi/Hanna
Dr. Howard Manyonga
Our topic today is birth control pills, the effects of hormonal changes and how they impact one ournguest is Dr. Howard Manyonga a Gynecologist
Griff
Touchdown team chats to American comedian Griff about the USA elections
Pritchard Sibanda
TRAVEL LIFESTYLE: We all need a good night’s rest after a long day and who better to tell us about bed than Pritchard Sibanda the Managing Director and cofounder of Modern Sleep
Edwin Mugabe
TRAVEL: Travellers have been advised to exercise caution and postpone their trips to Mozambique amid reports of protests in the country. We cross over to Edwin Mugabe who owns a destination management company to share how these protests have affected tourism
Lebo Sekgobela
MONDAY REPLENISHMENT GOSPEL HOUR: LEBO SEKGOBELA
Master Chef SA (Penny Rider )
Master Chef SA: The Top 6 became the Top 5 after Penny Rider the oldest home cook in MasterChef South Africa Season 5, was eliminated. The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays at 18:30 and another one on S3 on Wednesday at 18:00.
Tinyiko Ngobeni
WHAT’S YOUR CURRENCY: Practical ways to protect and grow your wealth with Tinyiko Ngobeni/ Financial Advisor
Morena's Word
MORENA'S WORD
Abuti Lolo
We have Abuti Lolo in studio to close the week that was for us with laughter
Plug into Dave's World
PLUG INTO DAVE'S WORLD
Miss Pru
We have Miss Pru whose a professional, dj/producer and she has a new body of work
Nomalanga Shozi
Nomalanga Shozi is making waves in the industry today we finding out how she is expressing her voice in the current pop culture she joins us today
Leago Marumo
Today we are joined Leago Marumo who recently had a weight loss procedure called biliopancreatic diversion with duodenum switch we chat to her about the new lifestyle choices to maintain the weight
Shereen Munzhedzi
TRAVEL LIFESTYLE: Today we are hanging with Shereen Munzhedzi, she launched salient cycles an extension of the parents company Salient
Master Chef SA (Chanel Brink)
Master Chef SA: Our guest today is calm and composed 34-year-old Durban-born Chanel Brink’s love language is food – The premiere episode will air on Saturdays at 20:30 on S3 for the entire month of November. The rebroadcasts will continue on Sundays at 18:30 on SABC2 and on Wednesdays at 18:00 on S3.
Siyabonga Ledwaba
WHAT’S YOUR CURRENCY: You are thinking of taking a consolidation loan but have you thought of the pros and cons of taking a one. We have Siyabonga Ledwaba Senior Adjudicator at the National Financial Ombud Scheme Banking Division to shed some light
Ebenhaezer Dibakwane
We have Ebenhaezer Dibakwane in studio to close the week that was for us with laughter.
Chisomo Boshoma
How does one balance writing their matric finals all the while you are a Chess Champion, Mathematician and Coding Enthusiast well we hear how Chisomo Boshoma is winning at this student life thing
Dr. Thebe Ikalafeng
To find out how other countries are building economies and how the Tourism industry is booming and if we in RSA are close to having 24hour towns/cities our guest is Dr. Thebe Ikalafeng
Professor Tshifularo Mashudu
Today we are joined by a global medical powerhouse who is renowned for pioneering and researching. To date, he is still the only black full professor of ENT our guest is Professor Tshifularo Mashudu
Itumeleng Modibedi
A lot goes on in the work space and expressing yourself effortlessly gives one some level of confidence can one say the same for someone with a stuttering issue. We are joined by Itumeleng Modibedi
Tshepo Mekoa
TRAVEL LIFESTYLE: Today is a classic case of starting from the bottom now we on top we are joined by Tshepo Mekoa, Founder & CEO of Brima Logistics and we talk about the business of travel logistics
Andrew Machete
TRAVEL: Traveling soon and unsure of the what to expect when you get to immigration and customs control well Andrew Machete from Timeline Travel is here to help
Rofhiwa Manyaga
MONDAY REPLENISHMENT GOSPEL HOUR: Rofhiwa Manyaga
Master Chef (Bridget Mangwandi)
Master Chef SA: Usually, we speak to eliminated contestants, but this week, nobody went home, so we have the beautiful Bridget Mangwandi in the studio. The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays at 18:30 and another one on S3 on Wednesday at 18:00.
Miranda Zulu
Personal lifestyle choices are certainly difficult when you have to choose between needs Vs wants because at times the want outweighs the need but fortunately we have Miranda Zulu is a finance coach, budgeting bestie and a holistic money-management
Farieda
We have Farieda in studio to close the week that was for us with laughter
Vanishaa Gordhan
The is power of owning your story but what happens when your truth is taken from you by a narcissist, we have a Vanishaa Gordhan Narotam/SADAG Spokesperson
Thato Segaole
We are joined in studio by Thato Segaole to talk all things Backstreet Concert, we are also giving away tickets
Ndavi Nokeri
We are joined by Ndavi Nokeri the former Miss SA and she is here to talk all things ‘Tropika Island of Treasure”
Dr Darren Subraya
Ever wondered how your seating position in your car harms your spine, well we have Dr Darren Subrayan a Chiropractor
Kagiso Ngwenya
South Africa is beautiful but why should it be enjoyed by others and not its citizens. There is no denying that the influx of foreign investment has impacted on the price of domestic travel, our guest is Kagiso Ngwenya, the president of South African Youth Tourism Network and founder of Insoxial Africa - a company that helps tourism and hospitality business with marketing and social media management.
Marie Sebueng
TRAVEL LIFESTYLE: It’s getting easier to find AI tools with various use cases across industries, Marie Sebueng the Founder of IAMS Powerhouse Consulting to empower us about the role of technology and AI in shaping leadership and business success in Africa
Master Chef SA (Naledi)
Master Chef SA: The guest judge was hip culinary star Chef Ebie du Toit. Refe served the winning dish. Naledi, Bridget and Nabila were in the bottom 3. The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays at 18:30 and another one on S3 on Wednesday at 18:00.
Jennifer Nxumalo
Today we are joined by Jennifer Nxumalo who levelled up in her finances and career? Jenn has been fascinated by personal finance and is on a quest to save 100K this year and a budgeting journal is making it possible. Tune in to hear what is a budgeting journal and most importantly where does one start?
Abuti Lolo
We have Abuti Lolo in studio to close the week that was for us with laughter
Usimamane
We are joined by Usimamane to talk to him about his musical journey and being on the line up of Back to the City Hip-Hop Festival. Usimamane recently released a new album on September 13th, titled 20th: Days Before Maud
Palesa Lephallo
Our guest is Palesa Lephallo who is a Chemical Engineering Technologist by profession and is currently specializing in cosmetics chemistry manufacturing cosmetic products suitable for all skin types.
Savannah Cozzi
TRAVEL LIFESTYLE: Today we are mixing business with pleasure, we are making friends with a purpose of making money and nobody knows this more than Savannah Cozzi the co-founder of Socially Gathering along with Sarah Waller.
Master Chef SA (Nash)
Master Chef SA; The contestants agreed that this was the most difficult challenge to date. Nash’s meal looked promising, but he hadn’t enough time to plate all the elements. Only three elements made it to the plate.The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays at 18:30 and another one on S3 on Wednesday at 18:00.
Prof Thabo Legwaila
The tax season for individuals is drawing to a close on the 21st of October 2024 yet there are a lot of disgruntled whose complaints are yet to be resolved. We have invited Prof Thabo Legwaila the Chief Executive Officer of the Office of the Tax Ombud.
David Kau
We are joined by legendary Comedian and Filmmaker, the greatest to ever grab a mic, David Kau
Gogo Palesa
Gogo Palesa joins us today to talk about the spiritual meaning of repatriations and what needs to be done to fetch a spirit and what burial rites done.
Kayise Ngqula
We are joined by Kayise Ngqula to share her journey of how she picked up the pieces after the death of her husband.
Grace Baloyi
Today we find out about the technological advancements made in the health space, our Grace Baloyi a Senior Program Manager: South African Medical Research Council
Tiisetso Maloma
TRAVEL LIFESTYLE: Entrepreneurship used to be a foreign concept then as compares to now and no one knows this best than Tiisetso Maloma who is an Author and Product Creator.
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