THE TOUCHDOWN
Enter the TouchDown, where all listeners are treated like royalty. Presented by Tbo Touch - the afternoon drive show is to keep listeners informed on daily current affairs content whilst giving them an opportunity to get involved in the conversation on air, social media and having fun.
Suzan Thupane
How can students build confidence in their academic abilities during this transition we will be joined by an Educational expert Suzan Thupane who will give advice and insight on how can students build confidence in their academic abilities during this transition.
Samkele Maseko
State of the Nation with Samkele Maseko
Kgosatsana Sithole
Greater inclusivity for individuals living with disabilities is something that Kgosatsana Sithole born with Phocomelia knows all too well
Sibonga Ntshangase
Gut health can improve your entire well-being, today we have invited Sibonga Ntshangase a Health and Wellness Coach to talk to us about ways to improve your health
Libe Mohale
TRAVEL LIFESTYLE: So much negative news has been written about South African and that could potentially have adverse outcomes. Today we look at how to reposition South Africa to the world as a safe travel destination our guest is Libe Mohale a PR & Brand Network specialist.
Bishop Sekete
We chat to Bishop Sekete
Samkele Maseko
State of the Nation with Samkele Maseko
Tinyoko Ngobeni
WHAT’S YOUR CURRENCY: We speak with Tinyoko Ngobeni about the
Carpo
We have Carpo in studio to close the week with laughter.
Julienne
What once consisted strictly of tailored suits and formal wear has gradually evolved into a more relaxed, diverse, and personal style of dressing. Our guest is stylist Julienne
Dr Viola Morolo
We speak to Dr Viola Morolo a specialist Urologist is here to chat to us about all things Prostate cancer.
Lebo Sehorane Leseillane
TRAVEL LIFESTYLE: Our guest is Lebo Sehorane Leseillane who is definitely mixing business with pleasure as a Medical Devices Sales Representative
Travis Levius
TRAVEL TUESDAY: Hidden travel destinations for men (Local and International) we are joined by Travis Levius who is a Writer | Content Creator | Travelpreneur
Keke
Today on Monday Replenishment we are joined by Keke
Abuti Lolo
We have Abuti Lolo in studio to close the week that was for us with laughter
Tina Mujera
Give a parent’s guide to teaching your child how to deal with bullies with Coach Tina Mujera The Alchemist Coach who focuses on empowering children & adults to lead boldly
Andile Ndlovu
Today we are joined by Andile Ndlovu a 26 year old doctor who is unemployed.
Mihlali Pitso
Most pregnant women tend to say they are eating for two but what should they be really consuming? We have Mihlali Pitso a Midwife, to share tips for both mommy and baby.
Ntombomzi Mzozoyana
Our guest is Ntombomzi Mzozoyana from Mgabi Family Travels to give some tips to travel both locally and internationally with kids
Siyabonga Mkhize
Is it love or lust? Ever wondered what are the spiritual consequences of each, we are joined by Siyabonga Mkhize who is an African Spiritual Advisor
Tsitsi Chiumya
We have Tsitsi Chiumya in studio to close the week that was for us with laughter
Mbuso Khoza
We chat to renowned performing artist, cultural custodian, and heritage luminary, Mbuso Khoza about the 5th edition of Isandlwana Lecture: The Musical.
Kina Nhlengethwa
We chat to METRO FM Business Manager Kina Nhlengethwa about the METRO FM Music Awards
Warren Khosa
Our guest is Warren Khosa Sales and banqueting coordinator Angels View HoyoHoyo
Mam Sbongile Nkosi
LootLove will be in conversation with Mam Sbongile Nkosi Director Communications Service Department of Culture Sport and Recreation.
Michelle Sekwena
We speak to Michelle Sekwena about her everyday life living with Gigantomastia, which is a rare condition that causes excessive breast growth.
Dj Zinhle
TRAVEL LIFESTYLE: Dj Zinhle releases her new single with Skills Musiq ft Section Five and MK Productions on the 31st of January and you will hear it today first on the TouchDown.
Ps. Phindi Mathebula
IN-STUDIO INTERVIEW Today we touch on the conquering the spirit of barrenness in all it forms - spiritually, emotionally, physically, financially our guest is Ps. Phindi Mathebula
Isaiah Kokwana
We hanging out with Storyteller Isaiah Kokwana in studio
Big Zulu & Azana
South African music heavyweights Big Zulu (Siyabonga Nene) and Azana (Makhosazana Masango), featuring Malungelo, are gifting fans with a heartfelt anthem of love, AMACALA OTHANDO. Set for release on 24 January 2025 they join us today to give us an exclusive. This soul-stirring collaboration captures the essence of love, respect, and the beauty of overcoming challenges in relationships.
Dr. Mpume Zenda
Did you know that almost 12 million men are affected by erectile dysfunction in Africa, well tuned to Dr. Mpume Zenda – DrGynae when we address the link between heart health and sexual function can empower many people to take charge of their well-being.
Khetukuthula Dlamini
TRAVEL LIFESTYLE: Plants are essential for your everyday life, they can even attract money for you today we are joined by Khetukuthula Dlamini/ Founder of Iihlahla and Botanical set designer. We are looking at everyday plants that are suitable for everyday living.
Pastor Passion Njava
We are joined by Pastor Passion Njava, he is here to talk to us about indecisiveness and how it is a spirit of delay that is denying you of your full glory.
Abuti Lolo
We have Abuti Lolo in studio to close the week that was for us with laughter
Kay Foxx
What happens if TikTok is banned in the US? We find out from one of the TikTokers in the States, radio host Kay Foxx 99 Jamz Miami
Molly Sengoatsi
Molly Sengoatsi from Move with Molly is here to show us moves to make the most of your at-home workout, there is no excuse for not getting that healthy body
Sinenhlanhla Cele
Today we are chatting with Sinenhlanhla Cele a Registered Dietician about food anxiety. There is no better time like January to start having a good relationship with food.
Grace Mondlana
TRAVEL LIFESTYLE: 2024 belonged to Grace Mondlana today we have her in the studio to talk to us about crafting and selling authentic content.
Nolizwe Hlope
TRAVEL: It’s been said that the travel trend for 2025 is Bravecations, to give us insight to this term that started last season we have Nolizwe Hlope of Noli Travels
Lalamani Maselesele
Lalamani Maselesele, Quantile 2 Top Achiever Tshivase Secondary school. Showcasing that you can achieve greatness even from a rural area. The name of the student is Lalamani Maselesele Quantile 2 Top Achiever Tshivase Secondary school.
Chisomo Boshoma, Chifundo Boshoma & Bohlale Molokomme
Last year we spoke to Chisomo Boshoma who had a hectic sporting lifestyle all the while writing her matric finals. We catch up with her and find out how she did in her finals.
Mpho Mphaphuli/ The Modern Financial Advisor
WHAT’S YOUR CURRENCY: Today we are enhancing our financial health by understanding our money mind-set, we are joined by Mpho Mphaphuli/ The Modern Financial Advisor.
Vimala Ariyan
We are often told that second chances do not exist (or at least are very rare). Not only is this sentiment untrue, but it is also dangerous in that it discourages people from getting back on their feet after being knocked down and trying again. If you wrote your Matric exams and failed or did not get the marks you needed to gain admission into a university, it is not the end of the road for you. Now, more than ever, you have a chance to affirm to the world (and yourself) what you are truly capable of. Our guest is Vimala Ariyan to shed more light
Dr. Becky Kgole
It's the start of the year where one is required to do annual health checkup. To tell us more we have Dr. Becky Kgole.
Liza Aziz
Our guest today is Ms. Liza Aziz the Founding Member Action in Autism, Member of the Presidential Working Group on Disability, we chat to her about The South African Law Reform Commission’s ‘Disabling’ consultation process with Persons with Disability
Wazi Kunene
We have award winning StandUp Comedian Wazi Kunene in studio to close the week that was for us with laughter
Sizwe Mbiza
We look at the Mental Health of hanging with your tribe with Sizwe Mbiza from Hiking with Magita
Sizwe Koon
Our guest today is Sizwe Koon and he is dedicated to helping you develop and train your brain and his is here to teach us how to exercise our brains
Mongezi Mtati
Last week we spoke about the power of cash, to share how consumers faired in the currency of the township economy we have Mongezi Mtati/co-Author
Karabo Maepane
South Africa is filled with gems that make the perfect staycation and who better to tell us than Karabo Maepane
Abner Mariri
For many, goals for the year 2024 were set, now it is time to take stock of the hits and misses we have Abner Mariri who knows all to well that life has its ups and downs
Mosidi Shomang
WHAT’S YOUR CURRENCY: Ever wondered what happens when criminals pose as vehicle owners and calling service centres or carwashes to release their cars to a person who would be collecting them. We have Mosidi Shomang from South African Insurance Association.
METRO FM AND UMHLOBO WENENE SIMULCAST
METRO FM AND UMHLOBO WENENE SIMULCAST: METRO FM HEATWAVE IS BACK IN EAST LONDON FOR SUMMER 2024 The Touch Down and iDrive EnoChatha
Collin Mashawana Foundation
Metro FM has partnered with the Collin Mashawana Foundation (CMF) and Honor with the aim of creating a festive atmosphere that brings a good cheer to everyone at Ikhaya Lika Baba in Richards Bay. Together with our partners we'll be donating food parcels, party packs, toys, branded sneakers and sports apparel.
Msaki
Msaki in partnership with SABC brings you the Orchestral ‘Camagu in Symphony’ 10 Years Of Gratitude concert which is set to take place on Thursday, 12 December 2024 at the iconic SunBet Arena, a stage worthy of this monumental occasion.
Rorisang Mahomo
We celebrate 20 year old Rorisang Mahomo who discovered asteroid, is over the moon after being credited with a provisional asteroid detection that has been catalogued in the International Astronomical Union’s (IAU) Minor Planet Center (MPC) database.
Saidy Brown
Saidy Brown is a 29 year old lady born with HIV, who found out at 14 about her status, Saidy is currently a social media and key population coordinator at Advocacy for Prevention of HIV and AIDS - APHA
Smangaliso Nyandeni
TRAVEL LIFESTYLE: During this time of the year talent acquisition and retention shoud be a priority for businesses—both SMEs and large corporates. We are joined by Smangaliso Nyandeni/ Recruitment Specialist to tell us why this should be the case.
Ndumiso Motaung
Solo travel can be a rewarding experience and who better to share this than Ndumiso Motaung who is on a solo trip in Botswana
Mpho Mphaphuli
WHAT’S YOUR CURRENCY: It is that time of the year and most people will be getting their bonuses and some even receiving their stockvel monies meaning now there is access of money, but how do you manage it having Today we are joined by Mpho Mphaphuli/ The Modern Financial Advisor.
Abuti Lolo
Comedy Hour: We entertain, provoke thought, and reflect society through humour with Stand-Up Comedian and MC, Abuti Lolo
Malumzondecks
Metro FM Johannesburg Heatwave will be with Malumzondecks.
Nompumelelo Kubeka
Today we talk about something that is often overlooked, integrating back into the community after a long break. Our guest is Nompumelelo Kubeka a Clinical Psychologist is here to unpack the subject.
Prof Benita Moolman
The results of the first South African National Gender-Based Violence Study, 2022 were released to share more insight on the study we have Prof Benita Moolman, Associate Professor in the African Feminist Studies Department, University of Cape Town
Karen Bester
Nearly 8 million women in South Africa suffer from PCOS (polycystic ovary syndrome) our health professional guest is Karen Bester here to talk about affordable dishes that won't trigger their symptoms.
Sibongile Nkosi
Get ready for the Soul Session Experience, Botanical Gardens, Mbombela on Sunday the 1st of December. To tell us more we chat to Sibongile Nkosi /Senior Manager Communications, Department of Sports, Arts, Culture and Recreation in Mpumalanga
Candice Barry
TRAVEL LIFESTYLE: We speak to Candice Barry who is a Water Sommelier about the taste of water
Nokuphiwe Andy Hlongwane
Nokuphiwe Andy Hlongwane is here to talk to us about Business class and Economy seats and the pricing. To the normal eye the seats are the same but not the pricing and it causes a lot of confusion.
MasterChef SA (Bridget Mangwandi)
MasterChef South Africa Season 5 champion Bridget Mangwandi rewrites television history!
Miranda Zulu
WHAT’S YOUR CURRENCY: We are joined by Miranda Zulu is a finance coach, budgeting bestie and a holistic money-management. Today we are looking at the notion of your annual rent not exceeding you two/three months salary.
Pastor Lingelihle Jadezweni and Rose-Lee Wheeler
Today we looking at the importance of Pre-marital counselling our guest is Pastor Lingelihle Jadezweni and Rose-Lee Wheeler who is a Clinical Psychologist.
Murendeni Nndanduleni
The current employment stats are not pleasing and one might dismiss the notion that education has no value but Murendeni Nndanduleni/PHD Candidate and lover of education would disagree
Kwena Mabasa
Unprofessional conduct is a real thing today we empower you on the process of reporting a healthcare worker our guest is Kwena Mabasa the Head of Division Complaints Handling and Investigation
Dr. Fefekazi Mpisane-Jama
Pregnancy is no child’s play, anything can happen in the 9 month and today we look at premature babies our guest is Dr. Fefekazi Mpisane-Jama who is a Pediatrician and Subspecialist Neonatologist and work with Premature Babies
Bayanda Vincent Maseko
TRAVEL LIFESTYLE: We speak to Bayanda Vincent Maseko a Commercial Farmer who grows, breeds and sells snails
Nnyane Rantlhaku
Ever wanted to travel the world but you have limited finances well we travel to Peru where we link up with Nnyane Rantlhaku who is well versed with volunteer work and this way she gets to see the world
Master Chef SA: Bridget Mangwandi, Chanel Brink and Nabila Shamshum
Master Chef SA: After this weekend’s gruelling MasterChef South Africa semi-final, the three home cooks who received a golden ticket to the final on 23 November are: Bridget Mangwandi (20), Chanel Brink (34) and Nabila Shamshum (23) we speak with them
Ephraim Kgosana
WHAT’S YOUR CURRENCY: It is the silly season and you do not want to be a victim of a financial scam and look these criminals are becoming more and more tech savvy but to keep you a step ahead of the scammers we have Ephraim Kgosana - Consumer Financial Education Specialist from Financial Sector Conduct Authority
Kedibone Mulaudzi
We having a laugh with Kedibone Mulaudzi
Omega Khunou
All-White Total Praise and Worship with Lebo Sekgobela proudly brought to you by METRO FM & Sekhorane Entertainments, we are joined by Gospel star Omega Khunou
Ziphozonke Ntshangase
Ziphozonke Ntshangase is on a journey about Rejection Therapy, where she conquers all her fears that held her back. Rejection Therapy is a social self- help game created by Jason Comely where being rejected by another person or group is the sole winning condition.
Tshepo Nano Makapane
Today we are joined Tshepo Nano Makapane and he is here to share about his journey living with Scoliosis of Hatchback
Dr Pule Mafojane
The older you get you want to improve your quality of life and function, to help us more about Geriatric Physiotherapy we are joined by Pule Mafojane who is a Physiotherapist
Wanda Lephoto and Alison Moloney
TRAVEL LIFESTYLE: Today we delve in telling the story of black fashion and the preservation and rituals over the years our guests are Curator Wanda Lephoto and Co-curator Erica de Greed
Master Chef SA (Lona Rode)
Master Chef SA: We are joined by big-hearted brand developer Lona Rode (35) comes from Tsolo in the Eastern Cape. MasterChef South Africa on S3 (formerly SABC3) premieres on Saturdays at 20:30 The rebroadcasts are on Sundays at 18:30 on SABC2 and Wednesdays on S3 at 18:00. This coming Saturday will be the semi-final, and the final is on 23 November.
Keletso Mohapi
WHAT’S YOUR CURRENCY: Today we are looking at one of the most overlooked fine prints when taking a policy Underwriting. Do you know who your policy underwriter is? In fact do you know what an underwriter is. We have Keletso Mohapi on the line.
Oskido
We chat to Oskido about Big Day Out event in partnership with SABC
Shanté Singh
We are joined by Shanté Singh from All Things Henna to come talk to us about the art of Mehndi/Hanna
Dr. Howard Manyonga
Our topic today is birth control pills, the effects of hormonal changes and how they impact one ournguest is Dr. Howard Manyonga a Gynecologist
Griff
Touchdown team chats to American comedian Griff about the USA elections
Pritchard Sibanda
TRAVEL LIFESTYLE: We all need a good night’s rest after a long day and who better to tell us about bed than Pritchard Sibanda the Managing Director and cofounder of Modern Sleep
Edwin Mugabe
TRAVEL: Travellers have been advised to exercise caution and postpone their trips to Mozambique amid reports of protests in the country. We cross over to Edwin Mugabe who owns a destination management company to share how these protests have affected tourism
Lebo Sekgobela
MONDAY REPLENISHMENT GOSPEL HOUR: LEBO SEKGOBELA
Master Chef SA (Penny Rider )
Master Chef SA: The Top 6 became the Top 5 after Penny Rider the oldest home cook in MasterChef South Africa Season 5, was eliminated. The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays at 18:30 and another one on S3 on Wednesday at 18:00.
Tinyiko Ngobeni
WHAT’S YOUR CURRENCY: Practical ways to protect and grow your wealth with Tinyiko Ngobeni/ Financial Advisor
Morena's Word
MORENA'S WORD
Abuti Lolo
We have Abuti Lolo in studio to close the week that was for us with laughter
Plug into Dave's World
PLUG INTO DAVE'S WORLD
Miss Pru
We have Miss Pru whose a professional, dj/producer and she has a new body of work
Nomalanga Shozi
Nomalanga Shozi is making waves in the industry today we finding out how she is expressing her voice in the current pop culture she joins us today
Save video to ...
