Pastor Lingelihle Jadezweni and Rose-Lee Wheeler
Today we looking at the importance of Pre-marital counselling our guest is Pastor Lingelihle Jadezweni and Rose-Lee Wheeler who is a Clinical Psychologist.
Murendeni Nndanduleni
The current employment stats are not pleasing and one might dismiss the notion that education has no value but Murendeni Nndanduleni/PHD Candidate and lover of education would disagree
Kwena Mabasa
Unprofessional conduct is a real thing today we empower you on the process of reporting a healthcare worker our guest is Kwena Mabasa the Head of Division Complaints Handling and Investigation
Dr. Fefekazi Mpisane-Jama
Pregnancy is no child’s play, anything can happen in the 9 month and today we look at premature babies our guest is Dr. Fefekazi Mpisane-Jama who is a Pediatrician and Subspecialist Neonatologist and work with Premature Babies
Bayanda Vincent Maseko
TRAVEL LIFESTYLE: We speak to Bayanda Vincent Maseko a Commercial Farmer who grows, breeds and sells snails
Nnyane Rantlhaku
Ever wanted to travel the world but you have limited finances well we travel to Peru where we link up with Nnyane Rantlhaku who is well versed with volunteer work and this way she gets to see the world
Master Chef SA: Bridget Mangwandi, Chanel Brink and Nabila Shamshum
Master Chef SA: After this weekend’s gruelling MasterChef South Africa semi-final, the three home cooks who received a golden ticket to the final on 23 November are: Bridget Mangwandi (20), Chanel Brink (34) and Nabila Shamshum (23) we speak with them
Ephraim Kgosana
WHAT’S YOUR CURRENCY: It is the silly season and you do not want to be a victim of a financial scam and look these criminals are becoming more and more tech savvy but to keep you a step ahead of the scammers we have Ephraim Kgosana - Consumer Financial Education Specialist from Financial Sector Conduct Authority
Kedibone Mulaudzi
We having a laugh with Kedibone Mulaudzi
Omega Khunou
All-White Total Praise and Worship with Lebo Sekgobela proudly brought to you by METRO FM & Sekhorane Entertainments, we are joined by Gospel star Omega Khunou
Ziphozonke Ntshangase
Ziphozonke Ntshangase is on a journey about Rejection Therapy, where she conquers all her fears that held her back. Rejection Therapy is a social self- help game created by Jason Comely where being rejected by another person or group is the sole winning condition.
Tshepo Nano Makapane
Today we are joined Tshepo Nano Makapane and he is here to share about his journey living with Scoliosis of Hatchback
Dr Pule Mafojane
The older you get you want to improve your quality of life and function, to help us more about Geriatric Physiotherapy we are joined by Pule Mafojane who is a Physiotherapist
Wanda Lephoto and Alison Moloney
TRAVEL LIFESTYLE: Today we delve in telling the story of black fashion and the preservation and rituals over the years our guests are Curator Wanda Lephoto and Co-curator Erica de Greed
Master Chef SA (Lona Rode)
Master Chef SA: We are joined by big-hearted brand developer Lona Rode (35) comes from Tsolo in the Eastern Cape. MasterChef South Africa on S3 (formerly SABC3) premieres on Saturdays at 20:30 The rebroadcasts are on Sundays at 18:30 on SABC2 and Wednesdays on S3 at 18:00. This coming Saturday will be the semi-final, and the final is on 23 November.
Keletso Mohapi
WHAT’S YOUR CURRENCY: Today we are looking at one of the most overlooked fine prints when taking a policy Underwriting. Do you know who your policy underwriter is? In fact do you know what an underwriter is. We have Keletso Mohapi on the line.
Oskido
We chat to Oskido about Big Day Out event in partnership with SABC
Shanté Singh
We are joined by Shanté Singh from All Things Henna to come talk to us about the art of Mehndi/Hanna
Dr. Howard Manyonga
Our topic today is birth control pills, the effects of hormonal changes and how they impact one ournguest is Dr. Howard Manyonga a Gynecologist
Griff
Touchdown team chats to American comedian Griff about the USA elections
Pritchard Sibanda
TRAVEL LIFESTYLE: We all need a good night’s rest after a long day and who better to tell us about bed than Pritchard Sibanda the Managing Director and cofounder of Modern Sleep
Edwin Mugabe
TRAVEL: Travellers have been advised to exercise caution and postpone their trips to Mozambique amid reports of protests in the country. We cross over to Edwin Mugabe who owns a destination management company to share how these protests have affected tourism
Lebo Sekgobela
MONDAY REPLENISHMENT GOSPEL HOUR: LEBO SEKGOBELA
Master Chef SA (Penny Rider )
Master Chef SA: The Top 6 became the Top 5 after Penny Rider the oldest home cook in MasterChef South Africa Season 5, was eliminated. The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays at 18:30 and another one on S3 on Wednesday at 18:00.
Tinyiko Ngobeni
WHAT’S YOUR CURRENCY: Practical ways to protect and grow your wealth with Tinyiko Ngobeni/ Financial Advisor
Morena's Word
MORENA'S WORD
Abuti Lolo
We have Abuti Lolo in studio to close the week that was for us with laughter
Plug into Dave's World
PLUG INTO DAVE'S WORLD
Miss Pru
We have Miss Pru whose a professional, dj/producer and she has a new body of work
Nomalanga Shozi
Nomalanga Shozi is making waves in the industry today we finding out how she is expressing her voice in the current pop culture she joins us today
Leago Marumo
Today we are joined Leago Marumo who recently had a weight loss procedure called biliopancreatic diversion with duodenum switch we chat to her about the new lifestyle choices to maintain the weight
Shereen Munzhedzi
TRAVEL LIFESTYLE: Today we are hanging with Shereen Munzhedzi, she launched salient cycles an extension of the parents company Salient
Master Chef SA (Chanel Brink)
Master Chef SA: Our guest today is calm and composed 34-year-old Durban-born Chanel Brink’s love language is food – The premiere episode will air on Saturdays at 20:30 on S3 for the entire month of November. The rebroadcasts will continue on Sundays at 18:30 on SABC2 and on Wednesdays at 18:00 on S3.
Siyabonga Ledwaba
WHAT’S YOUR CURRENCY: You are thinking of taking a consolidation loan but have you thought of the pros and cons of taking a one. We have Siyabonga Ledwaba Senior Adjudicator at the National Financial Ombud Scheme Banking Division to shed some light
Ebenhaezer Dibakwane
We have Ebenhaezer Dibakwane in studio to close the week that was for us with laughter.
Chisomo Boshoma
How does one balance writing their matric finals all the while you are a Chess Champion, Mathematician and Coding Enthusiast well we hear how Chisomo Boshoma is winning at this student life thing
Dr. Thebe Ikalafeng
To find out how other countries are building economies and how the Tourism industry is booming and if we in RSA are close to having 24hour towns/cities our guest is Dr. Thebe Ikalafeng
Professor Tshifularo Mashudu
Today we are joined by a global medical powerhouse who is renowned for pioneering and researching. To date, he is still the only black full professor of ENT our guest is Professor Tshifularo Mashudu
Itumeleng Modibedi
A lot goes on in the work space and expressing yourself effortlessly gives one some level of confidence can one say the same for someone with a stuttering issue. We are joined by Itumeleng Modibedi
Tshepo Mekoa
TRAVEL LIFESTYLE: Today is a classic case of starting from the bottom now we on top we are joined by Tshepo Mekoa, Founder & CEO of Brima Logistics and we talk about the business of travel logistics
Andrew Machete
TRAVEL: Traveling soon and unsure of the what to expect when you get to immigration and customs control well Andrew Machete from Timeline Travel is here to help
Rofhiwa Manyaga
MONDAY REPLENISHMENT GOSPEL HOUR: Rofhiwa Manyaga
Master Chef (Bridget Mangwandi)
Master Chef SA: Usually, we speak to eliminated contestants, but this week, nobody went home, so we have the beautiful Bridget Mangwandi in the studio. The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays at 18:30 and another one on S3 on Wednesday at 18:00.
Miranda Zulu
Personal lifestyle choices are certainly difficult when you have to choose between needs Vs wants because at times the want outweighs the need but fortunately we have Miranda Zulu is a finance coach, budgeting bestie and a holistic money-management
Farieda
We have Farieda in studio to close the week that was for us with laughter
Vanishaa Gordhan
The is power of owning your story but what happens when your truth is taken from you by a narcissist, we have a Vanishaa Gordhan Narotam/SADAG Spokesperson
Thato Segaole
We are joined in studio by Thato Segaole to talk all things Backstreet Concert, we are also giving away tickets
Ndavi Nokeri
We are joined by Ndavi Nokeri the former Miss SA and she is here to talk all things ‘Tropika Island of Treasure”
Dr Darren Subraya
Ever wondered how your seating position in your car harms your spine, well we have Dr Darren Subrayan a Chiropractor
Kagiso Ngwenya
South Africa is beautiful but why should it be enjoyed by others and not its citizens. There is no denying that the influx of foreign investment has impacted on the price of domestic travel, our guest is Kagiso Ngwenya, the president of South African Youth Tourism Network and founder of Insoxial Africa - a company that helps tourism and hospitality business with marketing and social media management.
Marie Sebueng
TRAVEL LIFESTYLE: It’s getting easier to find AI tools with various use cases across industries, Marie Sebueng the Founder of IAMS Powerhouse Consulting to empower us about the role of technology and AI in shaping leadership and business success in Africa
Master Chef SA (Naledi)
Master Chef SA: The guest judge was hip culinary star Chef Ebie du Toit. Refe served the winning dish. Naledi, Bridget and Nabila were in the bottom 3. The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays at 18:30 and another one on S3 on Wednesday at 18:00.
Jennifer Nxumalo
Today we are joined by Jennifer Nxumalo who levelled up in her finances and career? Jenn has been fascinated by personal finance and is on a quest to save 100K this year and a budgeting journal is making it possible. Tune in to hear what is a budgeting journal and most importantly where does one start?
Abuti Lolo
We have Abuti Lolo in studio to close the week that was for us with laughter
Usimamane
We are joined by Usimamane to talk to him about his musical journey and being on the line up of Back to the City Hip-Hop Festival. Usimamane recently released a new album on September 13th, titled 20th: Days Before Maud
Palesa Lephallo
Our guest is Palesa Lephallo who is a Chemical Engineering Technologist by profession and is currently specializing in cosmetics chemistry manufacturing cosmetic products suitable for all skin types.
Savannah Cozzi
TRAVEL LIFESTYLE: Today we are mixing business with pleasure, we are making friends with a purpose of making money and nobody knows this more than Savannah Cozzi the co-founder of Socially Gathering along with Sarah Waller.
Master Chef SA (Nash)
Master Chef SA; The contestants agreed that this was the most difficult challenge to date. Nash’s meal looked promising, but he hadn’t enough time to plate all the elements. Only three elements made it to the plate.The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays at 18:30 and another one on S3 on Wednesday at 18:00.
Prof Thabo Legwaila
The tax season for individuals is drawing to a close on the 21st of October 2024 yet there are a lot of disgruntled whose complaints are yet to be resolved. We have invited Prof Thabo Legwaila the Chief Executive Officer of the Office of the Tax Ombud.
David Kau
We are joined by legendary Comedian and Filmmaker, the greatest to ever grab a mic, David Kau
Gogo Palesa
Gogo Palesa joins us today to talk about the spiritual meaning of repatriations and what needs to be done to fetch a spirit and what burial rites done.
Kayise Ngqula
We are joined by Kayise Ngqula to share her journey of how she picked up the pieces after the death of her husband.
Grace Baloyi
Today we find out about the technological advancements made in the health space, our Grace Baloyi a Senior Program Manager: South African Medical Research Council
Tiisetso Maloma
TRAVEL LIFESTYLE: Entrepreneurship used to be a foreign concept then as compares to now and no one knows this best than Tiisetso Maloma who is an Author and Product Creator.
Master Chef SA (Amogelang Maluleka)
Master Chef SA: We are joined by 25-year-old Amogelang Maluleka who was eliminated last week. Amo loves creating scrumptious dishes to bring joy and comfort to his family The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays at 18:30 and another one on S3 on Wednesday at 18:00.
Keletso Mohapi
Reserve Governor Lesetja Kganyago lowered its main lending rate to 8% from 8.25%, meaning you have extra money to service your credit card, Keletso Mohapi from Mohapi Group gives us useful tips to manage that credit card.
Abuti Lolo
We have Abuti Lolo in studio to close the week that was for us with laughter
Dr Felicia Tshite
Today we talk about airway surgery with Dr Felicia Tshite who is an exclusive Paediatric Airway Surgeon in Johannesburg. As things stand there are only 3 Pediatric Airway Surgeons in the country with this fellowship, all females, with Dr Felicia Tshite being the only black person in this field.
Dr Phala
Unusually heavy snowfall caused major disruption on South Africa’s roads this past weekend. The key N3 highway linking Johannesburg and the east coast city of Durban was one of the worst affected. Some areas had seen up to two metres (six feet) of snowfall. Those stuck in the cold could have contracted Hypothermia to learn more we have Dr Phala a Specialist Emergency Physician
Master Chef SA (Refe)
Master Chef SA: Top 10 contestant Shreya decided to leave the show on her own accord a week ago. Refe was eliminated in the same episode but made a surprise re-entrance last night. Hence, with Refe back in the show, nine home cooks are still vying for the R1 million prize money. The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays 25 at 18:30 and another one on S3 on Wednesday at 18:00.
Teboho Moloi
MONDAY REPLENISHMENT GOSPEL HOUR TEBOHO MOLOI
Siyabonga Mkhize
Wedding season is open and we are plugging you with a Lobola: Beginners Guide, after all you never know when the uncles will be at your gate to come ask for your hand in marriage. Our expert is Siyabonga Mkhize is a vibrant African Spiritual Advisor focused on building and transforming relationships whether personal or professional, diversity and inclusivity and bridging intergenerational African culture understanding gap.
Dr Mbuti Lumata
Realistically speaking we are on air 60 hours of the month this is us pounding our ears but have we actually thought of the harm done when we switch off the mic. We are joined by Dr Mbuti Lumata who is an Otorhinolaryngologist (Ears, Nose, Throat specialist)
Tshabie Mokotjo
Most if not all aspire for the Instagram life and sometimes one can find themselves doing questionable things all in effort to live for the next snap for reposts and like, but when does it become a dangerous territory. Our guest today is Tshabie Mokotjo a Forensic Investigator
Refe Dimbaza
Master Chef SA: We chat to Refe Dimbaza who was eliminated this past week. The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays 25 at 18:30 and another one on S3 on Wednesday at 18:00.
Luthando Masimini
Senior Weather Forecaster at the South African Weather Service Luthando Masimini
Gugu Sidaki
Why are you more committed to your debts than yourself… Gugu Sidaki a Certified Financial Planner and MD at Wealth Creed has all the answers.
Samkele Maseko
SABC Political Reporter, Samkele Maseko comments on what’s making news in and around the world.
Abuti Lolo
We have Abuti Lolo in studio to close the week that was for us with laughter
Dr. Moleboheng Lebo Mokotjo
We are honoured to be joined by Dr. Moleboheng Lebo Mokotjo a Cardiothoracic Surgeon with special interest in heart and lung transplantation and mechanical assist devices implantation currently working a Milpark Netcare hospital.
Bakhe Dlamini
Today we are joined by Bakhe Dlamini a Marriage & Family Therapist from Bakhe Dlamini Consultancy and he is here to talk submission in all fronts, submission to your partner, your children and co-workers all in the name of letting go of power for a healthy environment.
Dr Taheera Hassim
Ever wondered what the hygiene etiquette for visiting the gynecologist is, well today we are joined by Dr Taheera Hassim/ Specialist Obstetrician and Gynaecologist.
Dr Rebecca Malope
Tbo Touch & Loot Love are joined by Dr Rebecca Malope on the Touchdown
Tebogo Mabye
Master Chef SA: After a winning spree in the MasterChef South Africa kitchen, superstar Tebogo Mabye, a famous model and previous coffee shop owner from humble beginnings, unfortunately, left the MasterChef kitchen this week. The show, premiered on S3 (formerly SABC) there is a rebroadcast on SABC on Sundays 25 at 18:30 and another one on S3 on Wednesday at 18:00.
Sunette Everts
Upon your death, everything you own forms your estate. Your estate then becomes responsible for settling your debts, and those you owe have the right to claim and get paid from your estate. Today we are talking to Sunette Everts from Everts Heyneke & Kwanini Attorneys about claiming from the deceased estate especially when having to settle debt.
Moya
Moya drops her new song on The Touch Down
Thabiso Mhlongo
We are joined by Thabiso Mhlongo to close the week that was for us with laughter.
Esther Mahlangu
Esther Mahlangu South African artist joins the Touch Down team
Kaizer Motaung Junior & Jessica Motaung
The Touch Down team chats to Kaizer Motaung Junior & Jessica Motaung.
Mkhulu Nsingiza
September is heritage month and in the African calender it is the African New Year .As we starting afresh we are joined by Mkhulu Nsingiza who is here to help us align with ourself so that we reach our full power in the new year.
Collen Mashawana
We speak to Collen Mashawana the Collen Mashawana Foundation Chairperson about his partnership with METRO FM CARES
Speedy
Tbo Touch & Loot Love chat to Speedy about the upcoming Dru Hill concert
Dr. Didintle Mokgoko
Today we are joined by Dr. Didintle Mokgoko who is a Specialist Physician and Gastroenterologist she is here to talk to us about stress and ulcers. Dr Mokgoko is dedicated to treating a wide range of gastrointestinal and digestive issues using a holistic approach to keep your gut healthy.
Palesa Mamaregane
With every season it is important to spring clean and bring a new welcoming scent that will hopefully geminate a new you. Today we are joined in studio by Palesa Mamaregane the founder and director of Bloom Handcrafted (Pty) Ltd, we talk to her about the healing power of scents.
Madikana Matjila
We speak to Madikana Matjila Limpopo Combo Business SABC Business Manager about the Phalaphala FM Royal Heritage Festival is an event that seeks to celebrate Arts, Culture, Sport, and Heritage in Limpopo.
Yaya Da Costa
Here on the Touch Down we celebrate women all year long. Today we are joined in studio by Yaya DaCosta, an American model and actress who rose to fame as the runner-up on the third season of the reality competition series America & Next Top Model, in 2004.
Meneer Van Niekerk
Tbo Touch & Loot Love chat to Meneer Van Niekerk about the looming potato shortage
Dr. Johnny van der Merwe
WHAT’S YOUR CURRENCY: Will there be sufficient volumes of potatoes to meet demand for the rest of the year? We will be joined Dr. Johnny van der Merwe/ Managing Director from Agricultural Market Trends (AMT) to shed more light on this.
Dr Thembeka Mtetwa
In celebrating the remarkable accomplishments of women over 30 years of freedom and democracy, today we are celebrating Women in Education focusing on the journey of women of since the advent of democracy. Today we shine the spotlight on Dr Thembeka Mtetwa, who is an Early-career Comparative Physiologist at University of Pretoria’s Faculty of Veterinary Science. #SheSpeaks
Omphile Msindo
Pole dancing is always associated with late night activities but in fact it helps you approach weight loss from both a cardio and strength perspective. High activity in the sessions helps you burn calories, and all the lifting, climbing, and holding will help you build muscle. We are joined by Omphile Msindo a professional architect in her 30s from Pretoria, now working in Johannesburg, who has been committed to pole fitness since March 2021.