SABC Disability 360: Johann Opperman (Friends Day Centre)

Johann Opperman, Centre Manager at Friends Day Centre, chats to Leigh-Anne Williams about their incredible organisation, which caters to children with severe and profound disabilities, including cerebral palsy, spina bifida and epilepsy. He shares more about what they do and how people can get involved. 

Human Rights Day: Mpelo Malebye (Commission For Gender Equality Provincial Manager Western Cape)

Mpelo Malebye, the Commission for Gender Equality Provincial Manager in the Western Cape, chats to Leigh-Anne Williams about the organisation, its vision, mission and its main pillars, what are some of the programmes and events that the commission has on the cards and how people can get involved. 

Recycling vs. Upcycling: How Re.Bag.Re.Use Is Redefining The Environmental Landscape While Empowering Women

Nesha Smoko, a marketing coordinator from Re.Bag.Re.Use, chats to Leigh-Anne Williams how the company has transformed plastic bread bags into handcrafted, functional product, while empowering women and promoting sustainability along the way. 

Wellness Wednesday: Dr Ronell Williams (Pregnancy & Substance Abuse - Women Need Help Not Judgement)

Dr Ronell Williams, Member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about pregnancy and substance abuse in South Africa. She shares more about why we are seeing such a high increase of substance abuse amongst women of productive age, any interventions that could stop the abuse of substances amongst pregnant women and where women can seek help should they need it. 

Warrior Woman: Nicole Sherwin (Cape Town’s Own & Founder Of Eco Diva Natural Superfood Skincare Joins Cast Of The Wheel Of Time Season 3 )

Cape Town-based actress and founder of Eco Diva Natural Superfood Skincare, Nicole Sherwin, has been cast in the highly anticipated third season of The Wheel of Time. She sits down with Leigh-Anne Williams to share more about this exciting chapter in her life, how she balances her business with acting career and shares words of encouragement to young girls and women.  

SABC Disability 360: Sabrina Chalmers (The Gabriella Centre)

Sabrina Chalmers, the Operations Manager at the Gabriella Centre, chats to Leigh-Anne Williams about the incredible work the organisation does to support children and young adults with profound physical and intellectual disabilities.

Why Electricity Safety Is Important: Lucy Ndou (Communications Officer at Eskom)

Lucy Ndou, the Communications Officer at Eskom, chats to Leigh-Anne Williams about the importance of electricity safety. She shares more about how vandalism of electrical infrastructure threatens not just power supply but also public safety.

Warrior Woman: Cindy Jumat

Cindy Jumat, dynamic leader, author and inspirational figure whose ministry and programs are making a profound impact on women and communities worldwide, chats to Leigh-Anne Williams about her incredible work. She shares more about the biggest challenges women face today, how her programs help them navigate these struggles and gives advice to young women who aspire to be leaders in their communities.

Wellness Wednesday: Dr Judey Pretorius (How Sweat Significantly Impacts The Skin)

There are so many benefits to getting regular exercise. From maintaining a healthy weight to improving your heart health and uplifting your mood, breaking a sweat is, without a doubt, one of the best things you can do for yourself. Dr Judey Pretorius, the Founder of Biomedical Emporium, chats to Leigh-Anne Williams about the significance of sweat and what to do about it. 

SABC Disability 360: Lionel Dreyer (The Alta du Toit Aftercare Centre)

Lionel Dreyer, the Events & Marketing Coordinator at The Alta du Toit Aftercare Centre, chats to Leigh-Anne Williams about their work, which aims to accommodate adults with intellectual disabilities for further care and development during their adult lives. He shares more about what they offer and how people can donate or get involved in their incredible organisation. 

International Women's Day: Ayanda Mvimbi (The Turning Point for Women's Rights)

Ayanda Mvimbi, the Programme Specialist of Women's Economic Empowerment at the UN Women South Africa Multi-Country Office, chats to Leigh-Anne Williams about International Women's Day. She shares more about the theme for the year, which areas are lagging behind when it comes to gender equality, how the UN Women will be observing this day and how can people get involved. 

Two Cents Tuesday: Unspoken Rules 2025

In the latest episode of Two Cents Tuesday, the team and listeners share some of their unspoken rules for 2025. 

Wellness Wednesday: Bronwyn Van Wyk (World Hearing Day)

Bronwyn Van Wyk, Head of Audiology at Spec-Savers, chats to Leigh-Anne Williams about World Hearing Day, which is observed on 3 March 2025. She shares more about why initiatives like this are so important, some of the common symptoms of hearing loss and where people can get checked. 

Maxine Ceasar Continues To Showcase Her Angelic Voice With Her First Single Of 2025, "Elixir"

After the success of “What You Want” and “Closer”. which charted on The Hit 30, Maxine Ceasar is back with "Elixir": the perfect track to kick off the year. She sits down with Leigh-Anne Williams to share what it was like to work with Daniel "Lordkeyyz" Williams and her father, Richard Ceasar, on the track and what to expect from her later this year. 

SABC Disability 360: Phumza Shayi (Lonwabo Home For Disabled Children)

Phumza Shayi, Manager at Lonwabo Home for Disabled Children, chats to Leigh-Anne Williams about what inspired its founding, the kind of work they do to support children with disabilities and how people can get in touch with this incredible organisation. 

Warrior Woman: Candice Philip (South African Chef Triumphs At The 2025 Luxe Restaurant Awards, Winning Chef Of The Year & Fine Dining Restaurant Of The Year

Candice Philip, who recently won Chef of the Year and Fine Dining Restaurant of the Year at the 2025 Luxe Restaurant Awards, chats to Leigh-Anne Williams about her extraordinary journey in the culinary world, why fine dining is so close to her heart and shares words of wisdom to aspiring chefs about making their mark in the industry. 

Wellness Wednesday: Kelly Scholtz (How Eating Nutrient-Rich Foods For Menopause Has Gained Momentum)

Kelly Scholtz, a Registered Dietitian and Spokesperson for the Association for Dietetics in South Africa (ADSA), chats to Leigh-Anne Williams about how eating nutrient-rich foods for those suffering with menopause has become one of the leading trends in 2025. 

SABC Disability 360: Jeffeynore Jordaan (Adams Farm House)

Jeffeynore Jordaan, the head of Adams Farm House, which is a residential care facility for women with intellectual disabilities in Cape Town, South Africa, chats to Leigh-Anne Williams about the incredible work the non-profit organisation does to care for those in need. She shares more about how the home is run by a team of caring and dedicated staff and volunteers, and how they provide therapy sessions and handcraft supervisors assist with knitting classes to empower women in the community.

Warrior Woman: Kanyi Nokwe

Kanyi Nokwe is an actress, thespian, public speaker and creative entrepreneur whose career has been on the rise since she entered the entertainment industry. She chats to Leigh-Anne Williams about her extraordinary journey in the world of film, some of the challenges she faced and what to expect from her in the future. 

Wellness Wednesday: Bridget McNulty (2 In 3 South Africans Have Prediabetes; Here’s How To Turn It Around!)

Healthy Lifestyle Awareness Day is celebrated on the 15th of February 2025, and one of the most urgent conditions to be aware of, as South Africans, is prediabetes. Bridget McNulty, writer & co-founder of Sweet Life, one of South Africa’s largest online diabetes community, chats to Leigh-Anne Williams about what it is, how many of us have it and what to do about it.

SABC Disability 360: Lyle Isaacs (National Epilepsy Week)

Leigh-Anne Williams chats to Lyle Isaacs, a social worker at Epilepsy South Africa, about National Epilepsy Week, which highlights the problems faced by persons with epilepsy, their families and carers while celebrating the achievements of persons with epilepsy. He shares more about this year's theme, #StampOutStigma, how to help someone who is having seizure and how people can get involved. 

Valentine's Day: Gwynneth Davids Joins The Morning Show For The Day Of Love

Gwynneth Davids and her husband, Clinton Davids, joins The Morning Show Team to celebrate Valentine's Day. 

Valentine's Day 2025: A Special Invite To Spend The Day With The Morning Show

The team invites two listeners to join them for a special Valentine's Day ceremony. 

Warrior Woman: Erin Elliot (How Song House South Africa Fills A Critical Gap In The South African Music Scene)

Erin Elliot, a singer-songwriter and business owner, has collaborated with Song House to create Song House South Africa, which is a groundbreaking platform fostering collaboration and creativity among local artists and songwriters. She chats to Leigh-Anne Williams about how her workshops provide opportunities for artists to connect, create, and thrive in a collaborative songwriting environment, filling a critical gap in the South African music scene. 

Wellness Wednesday: Nadia Lubowski (Healing Trauma & Building Resilience: The Role Of Art Therapy In Early Childhood Education)

Nadia Lubowski, Director at the Anton Lubowski Educational Trust (ALET), chats to Leigh-Anne Williams about the role of art therapy to heal trauma and build resilience, especially in children. She shares more about the impact of trauma on young children in South Africa, understanding how art therapy in early childhood is an important way for kids to express themselves and how the ALET helps marginalised communities integrate art into their lives.  

Warrior Woman: Kiara Scott (One Of South Africa’s Youngest, Award-Winning Female Winemakers Continues To Dominates The Wine Industry)

Kiara Scott, Hazendal Wine Estate’s head winemaker and the 2024 Diners Club Winemaker of the Year, chats to Leigh-Anne Williams about her incredible journey to becoming one of South Africa’s youngest, award-winning female winemakers. 

Wellness Wednesday: Karen Bester (The Truth About Sunscreen: It’s Only 53% Effective)

Karen Bester, the Medical Training Manager at Lamelle Research Laboratories, chats to Leigh-Anne Williams about the truth about sunscreen, which has been found to be only 53% effective. She shares more about understanding UV rays, hidden dangers of light exposures and the innovations in skin protection. 

The Aurum Institute: Khokelwa Mazomba (TB In South Africa)

Khokelwa Mazomba, from The Aurum Institute, chats to Leigh-Anne Williams about TB in South Africa. 

Wellness Wednesday: Retha Harmse (Top Nutrition Trends For 2025)

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a constant flood of new food and nutrition-related products, and a deluge of social media content on eating trends. Retha Harmse, a Registered Dietitian and Spokesperson for the Association for Dietetics in South Africa (ADSA), chats to Leigh-Anne Williams about thetop nutrition trends for 2025. 

Regent Business School: Mishka Williams (Head Of Marketing At Melomed Mitchell's Plain)

Mishka Williams, who is Head of Marketing at Melomed's Mitchell's Plain branch, chats to Leigh-Anne Williams to discuss why they work with Regent Business School and what makes the college so special. 

Regent Business School: Jordan Benting (Student Advisor)

With The Morning Show broadcasting with the Regent Business School Open Day 2025, Jordon Benting, a student advisor at the campus, joins Leigh-Anne Williams to share more about what they have to offer and where people can get more information. 

SABC Disability 360: Devan Moonsamy (Why South Africa's Disability Learnerships Need a Complete Overhaul)

Devan Moonsamy, the CEO of ICHAF Training Institute, chats to Leigh-Anne Williams about why South Africa's disability learnerships need a complete overhaul. He shares more about some of the issues that have arisen from this system currently in place to show, tokenism in the workplace and how we can overhaul this system to ensure that it really makes a difference. 

Two Cents Tuesday: What Is Something You Always Wanted To Tell Your Colleague?

The team and listeners share some of the things that you have always wanted to tell your colleague, but never had the courage to say it. 

TikTok Is Banned In The USA, But What Else Would You Cry Over If It Was Banned?

With TikTok being banned in United States of America (USA) - for 24 hours - the team and listeners share some of the things that they would cry over if it was banned for life. 

Sole For Souls Campaign: Deputy Mayor Alderman Eddie Andrews

In 2024, Deputy Mayor, Eddie Andrews, launched his school shoes campaign to raise 42,200 pairs of school shoes for learners in Cape Town, and beyond. On the first day of school, the 15th of January 2025, he handover the first shoes at the Red River Primary School in Manenberg, one of the under–resourced communities in Cape Town. He chats to Leigh-Anne Williams about the incredible initiative and how they plan to do more to help the future of our country. 

Wellness Wednesday: Dr Bradley Wagemaker (Unpacking Male Infertility)

Dr Bradley Wagemaker, the Medical Director at Lamelle Pharmaceuticals, chats to Leigh-Anne Williams about male infertility. He shares more about the common misconceptions about male infertility, the role age plays in these issues as well as the steps men can take, including medical advice, self-care, to foster open conversations with partners about infertility issues.

From The Morning Show To You, We Wish The Matric Class of 2024 All The Best For Their Future Endeavours

As the Matric Class of 2024 eagerly await their results, the ladies of The Morning Show wishes them all of the best for their futures. 

SABC Disability 360: Preparing Matrics To Manage Mental Health While Transitioning Into Adulthood

As matriculants across South Africa prepare to receive their results, the transition from school to adulthood presents both exciting opportunities and significant mental health challenges. This critical period can lead to stress, anxiety, and, in severe cases, depression or even suicidal thoughts, making it essential for families and communities to offer the right support. Leigh-Anne Williams chats to Ruvé Esterhuysen, a clinical psychologist based at Life Poortview, to discuss these pressing mental health issues and provide guidance on supporting young people during this pivotal life stage. 

Is It Possible To Develop A Shellfish Allergy Later In Life?

Leigh-Anne Williams recently discovered that she is allergic to shellfish, but the question remains: is it possible to develop allergies later in life? 

Woman From Gqeberha Wins R40 Million With Lotto Plus, Says "It Is Your Duty To Become A Blessing To Others"

A woman from Gqeberha claims R40 million Lotto Plus winnings after keeping her Lotto ticket in a piece of toilet paper. The team shares more about what they would do should either of them win the Lotto one day. 

How "Yellowstone" Influenced Delucia Daniels Who Now Has Her Own Cowboy Boots

After Delucia Daniels gets herself cowboy boots, Leigh-Anne Williams shares her story about how her incident with cowboy boots caused her to leave an international event due to sore feet. 

Two Cents Tuesday: What Is Something That Annoys You/Makes You Angry, But Shouldn't?

In the latest episode of Two Cents Tuesday, the team and listeners shares some of the things that annoys them or makes them angry, but in reality shouldn't. 

The Golden Globes 2025: Demi Moore Shines In "The Substance" & Wins Her First Award In Her 45-Year-Career

At 62 year olds, Demi Moore took home the award for Best Actress in a Musical/Comedy at the 2025 Golden Globes for her work in "The Substance". She gave an empowering speech where she stated that "you are not done" despite all of the setbacks and that the film is a powerful reflection of how we see ourselves. 

A New Year's Resolution: Be A Tourist In Your Own City

The team and listeners share what they got up to this weekend, and encourage people to become a tourist in their own city. 

Happy New Year: Welcome To 202-Thrive (2025)

This year has officially been dubbed 202-Thrive (2025), and for the first time, The Morning Show teams wishes you a very Happy New Year. 

Goodbye 2024, It's Been A Wild Ride!

The team bids farewell to 2024, which has been a crazy yet eye-opening year for most people. They share their wishes for the New Year and how they will be spending their New Year's Eve. 

Two Cents Tuesday: What Are You Leaving Behind In 2024?

From Beyoncé's "Texas Hold 'Em" to QR coded menus and support Manchester United, the team and listeners share some of the things that they are leaving behind in 2024. 

Happy New Year's Eve: What Are Some Of Your Traditions To Get Ready For The New Year?

While we are welcoming in the New Year, the team and listeners share some of their favourite New Year's Eve traditions to get them ready for 2025.

Let The Countdown Begin: Two More Days Until 2025!

The team is reunited and eagerly awaits the end of 2024 to welcome 2025. 

From The Morning Show To You, Merry Christmas!

With Michaela Muller at the helm of The Morning Show on Christmas Day, the team wishes you a very Merry Christmas. 

Happy Christmas Eve: "Remember The Reason For The Season"

Amidst the festive cheer, Leigh-Anne Williams reminds all of the listeners to "remember the reason for the season" and practice kindness this Christmas. 

Christmas Eve Is Dedicated To Last-Minute Shoppers, Just Like Leigh-Anne Williams

Last-minute shoppers assemble! There is a whole day dedicated to people like Leigh-Anne Williams who lives for the thrill of doing their Christmas shopping at the last minute.

Is December Spring Or Summer?

After Leigh-Anne Williams states that December is still considered to be spring, the team and listeners debate whether or not the festive month is spring or summer. 

Warrior Woman: Samantha Skyring (CEO of Oryx Desert Salt/SA’s Small Business Entrepreneur of the Year)

Oryx Desert Salt’s founding CEO, Samantha Skyring, scooped the Small Business Entrepreneur award at this year’s 36th annual Business Partners Limited Entrepreneur of the Year awards, celebrating leaders of businesses with annual revenues of up to R30 million. She sits down with Leigh-Anne Williams to chat about her incredible entrepreneurial journey and shares words of wisdom for upcoming business women.

Travel Tuesday: Mossel Bay, Knysna & Plettenberg Bay

In celebration of the festive season, the team shares some of their must-see spots along The Garden Route including Mossel Bay, Knysna and Plettenberg Bay. 

The KroesRocks Kolloquium: Simone Thomas (Owner & Founder of KroesRocks)

Simone Thomas, the owner and founder of KroesRocks, chats to Leigh-Anne Williams about the ultimate cozy corner for diving deep into the world of natural hair! She shares more how the event is all about soaking up the science of your fabulous locks and learning how to work wonders with the right products.

Wellness Wednesday: Dr. Fulufhelo Tshivhula (World Aids Day)

Dr. Fulufhelo Tshivhula, an Obstetrician and Gynaecologist at Mediclinic Limpopo, chats to Leigh-Anne Williams about new treatments, which offers new hope to South Africans this World AIDS Day. He shares more about how the rollout of highly active antiretroviral therapy (HAART) has changed the landscape of HIV treatment in the country, the key barriers preventing pregnant women from accessing HAART early and how these can be addressed.

Christmas Cheer: Are You An Early Bird Or A Last Minute.Com Shopper?

After Delucia Daniels revealed that she is all sorted with her Christmas shopping, Leigh-Anne Williams, the team and listeners discuss whether or not they are early birds or last minute.com shoppers.

Travel Tuesday: Exploring Churchhaven, Paternoster, Riebeek-Kasteel, Citrusdal & Elands Bay

With festive season in full swing, Leigh-Anne Williams and Delucia Daniels explore special places in and around the Western Cape including Churchhaven, Paternoster, Riebeek-Kasteel, Citrusdal and Elands Bay.

SABC Disability 360: Karen Moss (#StepItUp Challenge)

Karen Moss, the CEO & Founder of STEPS, chats to Leigh-Anne Williams about the #StepItUp Challenge. She shares more about how the organisation plans to raises funds and awareness for children with clubfoot during National Disability Awareness Month and how the campaign will help them achieve their goal. 

16 Days Of Activism: A Story Of Courage & Resilience

Leigh-Anne Williams chats to an anonymous gender-based violence survivor, who shares her story of courage and resilience, during 16 Days of Activism. 

Wellness Wednesday: Prof Renata Schoeman (Stigma: The Leading Cause Of Untreated Mental Health)

Professor Renata Schoeman, the Head of Healthcare Leadership at Stellenbosch Business School, chats to Leigh-Anne Williams about stigma, which is the leading cause of untreated mental health. She shares more about the role it plays in everyday life for people suffering from mental health disorders and what society can do to address it. 

Two Cents Tuesday: What Did Not Age Well?

After re-watching the Twilight franchise, Leigh-Anne Williams realised that it did not age well. The team and listeners share some of the things that they think did not age in the best way including kids activities and movies.

16 Days Of Activism: Jacqueline Utamuriza-Nzisabira (UNiTE To End Violence Against Women)

With 1 in 3 women in South Africa experiencing abuse, Jacqueline Utamuriza-Nzisabira, the Regional HIV/AIDS Specialist for UN Women East and Southern Africa and the manager of the Young Women for Life (YWfL) movement, chats to Leigh-Anne Williams about 16 Days Of Activism. She shares more about the theme, which is: “Every 10 minutes, a woman is killed. #NoExcuse. UNiTE to End Violence against Women.”

Wellness Wednesday: Avian Bell (Teenage Pregnancies In SA & The Importance Of Safe Sex Practices)

Avian Bell, the CEO of Quantumed, chats to Leigh-Anne Williams about teenage pregnancies in SA and the importance of safe sex practices. He shares more about the stats around teen pregnancies in the country, contributing issues to the lack of access to sexual healthcare education & contraceptives and why it is so important to use contraceptives to prevent STIs. 

Boosting Self-Esteem Within Young Girls & Boys: Likho Bottoman (Director, Social Cohesion & Equity, Department of Basic Education)

There has been an alarming rise in self-esteem and body confidence issues among young girls and boys, with research showing over 60% of girls lacking confidence at school due to appearance. Likho Bottoman, the Director of Social Cohesion and Equity at the Department of Basic Education, chats to Leigh-Anne Williams about boosting self-esteem within young girls and boys. 

Warrior Woman: Yasmin Johnson

Yasmin Johnson, the Chairlady of the Senior (Grannies) Women Football Club, chats to Leigh-Anne Williams about her extraordinary journey representing South Africa in an international soccer competition at 73 years old. She shares more about how her experience in Mauritius motivated her to start the Senior Women Football Club and the upcoming Grannies International Football Tournament (GIFT). 

Wellness Wednesday: Mathabo Sekhonyana (Protecting Minors From Underage Gambling - National Responsible Gambling Awareness Month)

Mathabo Sekhonyana, CMO of Bettabets, chats to Leigh-Anne Williams about the importance of protecting minors from underage gambling, especially during National Responsible Gambling Awareness Month.

Two Cents Tuesday: What Is Something You Secretly Love About Your Partner?

In the latest episode of Two Cents Tuesday, the team and listeners share some of the things they secretly love about their partner. 

SABC Disability 360: Zaitoon Rabaney (ChildSafe South Africa Launches First Junior Traffic Training Centre For Children With Special Needs In The Western Cape)

Zaitoon Rabaney, Executive Director of ChildSafe South Africa, chats to Leigh-Anne Williams about the first Junior Traffic Training Centre (JTTC), which was launched for children with special needs in the Western Cape. She shares more about the organisation, why they chose to partner with Oasis Special School, the importance of teaching road safety education at a young age and how people can support their initiative. 

Wellness Wednesday: Siyabonga Zuma (#WearBlueForDiabetes)

Siyabonga Zuma, an advocate for the #WearBlueDiabetes campaign and someone who is living with Type 1 diabetes, chats to Leigh-Anne Williams about the #WearBlueforDiabetes campaign and know the 5 during National Diabetes Month in South Africa and World Diabetes Day on the 14th of November 2024.

World Adoption Day: Kim Allen (Tiny Owls Baby Home)

World Adoption Day, marked on 9 November each year since 2014, was established by friends in Los Angeles to celebrate families, raise awareness of adoption, and support families through the adoption journey. For Kim and Wayne Allen, co-founders of Tiny Owls Baby Home, the adoption process struck a deeply personal chord. Kim sits down with Leigh-Anne Williams about why the started their organisation, how the adoption process works, some of the myths and misconceptions around adoption in South Africa as well as advice to South Africans who want to adopt. 

Breast Cancer Awareness: Lucy Balona (Cancer Association of South Africa)

Lucy Balona, the Spokesperson for the Cancer Association of South Africa (CANSA), chats to Leigh-Anne Williams about breast cancer. She shares more about their Dry & Detect Towel Initiative, self-examination and practical steps women can take to protect their health. 

SABC Disability 360: Melanie Brand (Woodside Special Care Centre)

Woodside Special Care Centre is a residential home caring for 80 profoundly intellectually and physically disabled children and young adults (known as residents). Melanie Brand, the manager of the home, chats to Leigh-Anne Williams about the incredible work that they do, the criteria for admission to the facility and how the community can assist those in the home. 

Warrior Woman: Lucia Motloung (CEO & Founder of Luc Mo Wines)

Join us on #WarriorWoman with Leigh-Anne Williams as we dive into the inspiring journey of Lucia Motloung, CEO and founder of Luc Mo Wines and creator of the African Royals wine collection. Discover how she’s breaking barriers as one of the few black women in winemaking and what the future holds for her vision of celebrating heritage through wine.

Wellness Wednesday: Justine Lacy (Cervical Cancer)

Justine Lacy, the Profmed Clinical Executive, chats to Leigh-Anne Williams about cervical cancer. She shares more about the role of early detection in reducing cervical cancer rates, highlights the main barriers preventing women, particularly in South Africa, from accessing Pap smears and how we can better support women in protecting their reproductive health.

Twins: Who Is Your Celebrity Lookalike?

After Timothée Chalamet stunned fans after making a surprise appearance at a lookalike contest for him, the team shares who their celebrity lookalike is.

Two Cents Tuesday: What Are Phrases People Use When They Are Angry, But Pretends Not To Be?

After Delucia Daniels and Fauzia Bull (who stands in for Leigh-Anne Williams) spoke about some of the phrases people use when they are angry, but pretends not to be, the listeners and team share their favourite phrases to mask their true feelings.

Warrior Woman Awards: Naz Fredricks Maharaj (Winner of Empowerment Advocate award)

Warrior Woman Awards: Dr Natasha Ross (Winner of Innovation and Technology award)

Warrior Woman Awards: Janine Fabe (Winner of the Community Shero award)

Warrior Woman Awards: Lucinda Evans (Winner of the Social Impact Champion award)

Lucinda chats to Celest Anthony live from the inaugural Warrior Woman Awards 2024. 

Exclusive: Jarrad Ricketts Drops Feel-Good Love Anthem "Gonna Love Ya"

South African vocal sensation Jarrad Ricketts is back with his first release of the year, the infectious new single "Gonna Love Ya". He chats to Leigh-Anne Williams about how Craig David inspired his new era in the music business, what he has been up to throughout the year and what we can look forward to in the future.

Warrior Woman Awards: Frank Johnson (Financial Director of Zevenwacht Wine Estate)

Frank Johnson, Financial Director of Zevenwacht Wine Estate, chats to Celest Anthony about their partnership with Good Hope FM's first Warrior Woman Awards and what the exquisite Estate has to offer.

SABC Disability 360: Yani Trout (Down Syndrome Awareness Month (Surf Day: Nexgen Surf School & Shumeez Scott Foundation)

Yani Trout, Founder of Nexgen Surf School, chats to Leigh-Anne Williams to share more about Nexgen Surf School and their collaboration Shumeez Scott Foundation, which focuses on individuals with Down Syndrome and special needs. This is in light of October being Down Syndrome Awareness Month.

SABC Disability 360: Dr Ingrid Daniels (Cape Town Kite Festival/Mental Health Awareness)

Dr Ingrid Daniels, CEO of Cape Mental Health, chats to Leigh-Anne Williams about Cape Mental Health’s flagship event, the Cape Town International Kite Festival. She shares more about the event, which has been running for 30 years, and has brought #HopeOnAString as colourful kites of all shapes and sizes take to the sky each October to create mental health awareness.

Warrior Woman: Thandy Matlaila

Thandy Matlaila, actress, fitness enthusiast and philanthropist, joins Leigh-Anne Williams on Warrior Woman to share more about how her debut in this year's Cape Town Marathon sets the stage for her incredible CSI project where she plans to raise money for essential services that will help uplift disadvantaged schools and early development centres in South Africa. She shares more about her own foundation, which focuses on supplying the less fortunate with sports apparel from donors, particularly having the right gear from shoes to the right bra as an athlete.

Wellness Wednesday: Prof Jackie Smilg (Breast Cancer Awareness Month)

Breast cancer, the most prevalent cancer among South African women, is increasingly being detected in women under 40. This trend mirrors global patterns, where younger women are being diagnosed with more aggressive forms of the disease, underscoring the need for early detection and awareness. Leigh-Anne Williams chats to Professor Jackie Smilg, the Past President of the Breast Imaging Society of South Africa, about the signs of breast cancer, how to prevent it and some of the treatment options.

SABC Disability 360: Jabaar Cassiem Mohamed (City of Cape Town & DeafSA Move Towards Inclusivity With App)

Jabaar Cassiem Mohamed, the Provincial Director of the Deaf SA Federation of South Africa in the Western Cape, chats to Leigh-Anne Williams about how the City of Cape Town, in collaboration with DeafSA, has introduced an innovative service designed to improve safety for deaf and hard-of-hearing residents.

No More Socks, Underwear & Soap-On-A-Rope: What Men (Actually) Want

The team and listeners share what men actually want to be surprised with on their birthday and special occasions instead of socks, underwear and soap-on-a-rope.

Welcoming Our October Babies

In celebration of the start of October, Leigh-Anne Williams shares some special traits about October babies.

The Great Drive Celebrates Cheslin Kolbe With A Killer Chant

Leigh-Anne Williams plays the special chant The Great Drive created about the talented rugby player, Cheslin Kolbe.

World Animal Day: Help #BringAnimalsToParliament (4 October 2024)

In celebration of World Animal Day, FOUR PAWS (in advocating for Animal Welfare) presents the #BringAnimalsToParliament gathering. Celiwe Shivambu, the Campaigns Officer for Climate Change & Pandemics at FOUR PAWS, andGraeme Richards, a Brand Ambassador for FOUR PAWS, chats to Leigh-Anne Williams about how this significant event calls on the public to support a Memorandum urging lawmakers to prioritise animal welfare in national legislation. 

Cape Town Duo Acoustic Element Drops New Single, "Rebel Heart", With Jimmy Nevis

Cape Town-based music duo Acoustic Element (AE), consisting of cousins Callen Petersen (violin) and Jody Abel (guitar, beatbox), is thrilled to announce the release of their latest single "Rebel Heart" featuring the award-winning vocalist and songwriter Jimmy Nevis. The trio joins Leigh-Anne Williams on The Morning Show for an exclusive first-play of their sizzling track, and chats more about what is to come in their music endeavours. 

Wellness Wednesday: Emma King (National Oral Health Month)

Emma King, a dental hygienist known as the Tooth Fairy, chats to Leigh-Anne Williams about National Oral Health Month.

What Are You Ashamed To Admit You Have Never Done Or Like About Your Heritage?

The team and listeners share some of the things that they are ashamed to admit they have never done or do not like about their heritage.

Happy Heritage/Braai Day!

In celebration of Heritage/Braai Day, Leigh-Anne Williams and the team share their plans for the day as well as some of their favourite South African foods.

Two Cents Tuesday: Which Popular Food Is Overhyped?

In the latest episode of Two Cents Tuesday, the team and listeners share which foods they think is overhyped.

The Amazing Heritage Race: Tsitsikamma National Park

The team celebrates the iconic Tsitsikamma National Park.

Wellness Wednesday: Dirna Grobbelaar (National Oral Health Month)

September is National Oral Health Month, and in South Africa, gum disease ranks second only to the common cold in terms of prevalence, with an estimated 90% of South Africans experiencing it at some point. Dirna Grobbelaar, Ivohealth’s Oral Hygiene Advisor, chats to Leigh-Anne Williams about why addressing gum disease is crucial for overall health, not just dental health and how individuals can actively prevent gum disease before it starts.